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Fitness
The Magnificent Health Benefits of Hiking
by Kristie Leong MD, Jan 7, 2009
Does exercising in a gym bore you? Why not discover the benefits of hiking?
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The Advantages of a Low Impact Cardio Workout
by Kristie Leong MD, Jan 7, 2009
Do you want to get into shape but don't know where to start? A low impact cardio workout may be just what you're looking for.
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Hot Tip for Longer, Leaner, Sexy Legs
by Redrockerfan1013, Jan 6, 2009
Want the legs of a super model? We all do. Apply this simple step to your routine 2-3 times a week and you will see results (in about 3-4 weeks).
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Exercise are Us
by Obie, Jan 6, 2009
Are you immersed in the right exercise routine and supplement with the wrong diet. Remodel a few of your routines, loose your belly and ultimately get a flat ab.
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Finding the Time to Exercise
by Kaylan McKinney Vialpando, Jan 5, 2009
Easy ways to squeeze exercise into your day.
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Hula Hoops: Not Just for Kids Anymore
by Ashley Fisher, Jan 4, 2009
Many adults and teens are adopting this favorite pastime as a form of exercise and a source of fun.
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Become a Man of Fitness
by Kalaiselvan, Jan 4, 2009
Importance of Fitness Techniques.
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Body Mass Index: Find Out How Healthy You Are by Measuring Your BMI
by denus, Jan 4, 2009
This is a simple test to show if you are over weight or underweight.
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Effects of Weight Lifting and Heavy Weight Training
by VIZARATH, Jan 4, 2009
The article showcases a true story about a young man who pumps iron in a quest to acquire heavy physique.
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New Year, New Workout, Why Not Kettlebells?
by voodoo0911, Jan 2, 2009
Want to truly be fit, try Kettlebells. For beginners to advanced.
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