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Powerlifting Bench Press: Arching Your Back to Increase Your Bench Press
by Ken Gack, Aug 17, 2008
You’ll find countless opposing opinions on arching your back during bench press. If you’re a powerlifter or strength trainer, however, done right this powerlifting bench press technique will add pounds to your max bench press.
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Incline and Decline Your Bench for a Great Chest Workout
by Bruce A Tucker, Aug 19, 2008
The next time you are doing your chest routine, change it up by adding some angles to it to work those pectorals in a different way.
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Eight Valid Reasons to Start Exercising
by shanna, Aug 18, 2008
Exercise by preventing disease complications, is the best antidote to modern maladies, and the perfect prescription to cure/decrease risk of diseases. This describes the link between exercise and disease and how physical activity can reduce the risk of common diseases.
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Three Things That Make You Stronger
by The Empty Mask, Aug 17, 2008
A simple guide to everyday fitness.
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Five Kick-Butt Ways to Stay Fit
by Marie Rodriguez, Aug 16, 2008
Working out is one thing, but making it a routine is another. Here are some great ways to keep the motivation high.
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Jog Your Way to Better Health and Weight Loss
by Bruce A Tucker, Aug 15, 2008
A jogging routine can definitely increase your health contribute to weight loss and believe it or not be fun. Here is how you can be on your way to a productive jogging routine.
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Simple Exercises to Beautiful Curves
by Janelle, Aug 14, 2008
Don't like intense activities to reach your exercising goal? Here are some simple exercises you can do to keep your body in beautiful shape.
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Are Multiple Sets Necessary to Build Strength?
by Francis X Livoti Jr, Aug 13, 2008
How to safely an efficiently build strength with shorter workouts of higher intensity.
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Kickboxing; Not Just Another Fad
by Poetic Enigma, Aug 13, 2008
Something I took up that has helped me.
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Lets Get Physical
by geemox, Aug 12, 2008
Your guide to the world of healthy, fun exercise.
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