Fitness

Powerlifting Bench Press: Arching Your Back to Increase Your Bench Press

by Ken Gack, Aug 17, 2008

You’ll find countless opposing opinions on arching your back during bench press. If you’re a powerlifter or strength trainer, however, done right this powerlifting bench press technique will add pounds to your max bench press.

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Incline and Decline Your Bench for a Great Chest Workout

by Bruce A Tucker, Aug 19, 2008

The next time you are doing your chest routine, change it up by adding some angles to it to work those pectorals in a different way.

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Eight Valid Reasons to Start Exercising

by shanna, Aug 18, 2008

Exercise by preventing disease complications, is the best antidote to modern maladies, and the perfect prescription to cure/decrease risk of diseases. This describes the link between exercise and disease and how physical activity can reduce the risk of common diseases.

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Three Things That Make You Stronger

by The Empty Mask, Aug 17, 2008

A simple guide to everyday fitness.

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Five Kick-Butt Ways to Stay Fit

by Marie Rodriguez, Aug 16, 2008

Working out is one thing, but making it a routine is another. Here are some great ways to keep the motivation high.

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Jog Your Way to Better Health and Weight Loss

by Bruce A Tucker, Aug 15, 2008

A jogging routine can definitely increase your health contribute to weight loss and believe it or not be fun. Here is how you can be on your way to a productive jogging routine.

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