Weight Loss

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Three Powerful Spices That Can Promote Weight Loss

by Kristie Leong MD, Jan 6, 2009

Could something as simple as adding spices to your food help with weight loss?

Comments(1) Liked It: 1

How to Lose Weight Using the Power of Fruits

by Kristie Leong MD, Jan 6, 2009

Fruits can be your best friend when it comes to losing weight. Here's how to use fruits for weight loss.

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2009 Finally Your Year to Win the Battle of the Bulge: Five Steps to Reaching Your Weight Loss Goals

by Redrockerfan1013, Jan 6, 2009

2009 is upon us. No more holiday parties to attend, no more excuses for eating things we shouldn't eat. Follow these five simple guidelines to achieving your weight loss goals and maybe, just maybe, this will finally be the year you succeed in your weight loss battle.

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Help a "Fat" Friend

by MissBerlee, Jan 6, 2009

All you needed to know about helping a friend to lose weight.

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How to Properly Understand Your Weight

by Ink Slinger, Jan 5, 2009

So you look around online, and find out that your BMI is too high. Or perhaps you think that you've put on three pounds since yesterday. Take a breath, you're probably fine.

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Top Three Common Dieting Mistakes

by CutestPrincess, Jan 4, 2009

Find out if you're committing the most common dieting mistakes.

Comments(5) Liked It: 2

Weight Loss and the New You for 2009, Part II

by JimTeach, Jan 4, 2009

Another great bunch of information for those wanting to make changes in their life. I guarantee you'll lose weight and feel great if you follow these steps. Just Do It!

Comments(0) Liked It: 2

Remember the Grapefruit Diet?

by cybil frost, Jan 4, 2009

Eating one half of a grapefruit a day will curb your appetite. Also, a low-cal pizza sauce recipe.

Comments(0) Liked It: 1

Losing Weight by Reducing Refined Sugar

by LouisJeffries, Jan 4, 2009

Refined sugar is the number one cause of obesity in America. Recognize the effects of refined sugar and learn how to cut it out of your diet to live longer healthier lives.

Comments(0) Liked It: 1

Tips to Avoiding Bulking Up and Look Lean

by Mary Jane Rubbles, Jan 4, 2009

Do you gym train? Have you noticed that many muscular people also look bulky or in some way fat? Read on to find out how to avoid bulking up and look lean.

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