10 Tips to Help You Quit Smoking

Smoking is very detrimental to your health. You will definitely regret it later on in life.

1. 10 Deep Breaths

   Whenever you want to smoke take 10 DEEP breaths and Keep saying “NO” in your mind.

2. Cut Down on Alcohol

   Try not to consume too much alcohol, sugar or coffee as they increase the desire to smoke.

3. Stay Away From Smoking Areas

   Try to stay away from the place you smoke most.

4. Nicotine Patches or Gum

   Try nicotine gum or patches as a last resort. You could also try herbla cigarettes.

5. Exercise

    Go for a walk or a jog or go work out in your gym.

6. Ask For Help

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   When you feel like smoking, talk to someone about it. They can talk you out of it.

7. Save Money

   Think about how much money you would save by not smoking. Pamper yourself with the money that you normally would have spent on cigarettes.

8. Write It Down

   Write down why non smokers lead a better and safer life than a smoker.

9. Set A Goal

   Set yourself a target number of cigarettes per day if you want to quit gradually. Try to delay your first cigarette of the day as long as possible.

10. Think About Temptation

     Think about how the temptation has such a firm hold over your life. Rationalise. Look up all the ill effects of smoking on the Internet.

Good Luck!