A List of Diet Snacks
A list of diet snacks to help you during your weight loss program. Each of these snack items contain only 50 calories per portion. A great way to indulge in your pangs while you are trying to lose weight.
A list of diet snacks:
NUTS:
15 pistachio nuts
5 almonds
5 cashew nuts(plain roasted)
5 walnuts
10 peanuts
2 brazil nuts
Tip: Breaking the nuts into halves or smaller pieces will give your mind the impression that you are consuming more!
FRUITS:
2 dried dates
5 dried apricot halves
2 dried jackfuit pieces
250 ml watermelon juice
15 grapes
10 strawberries or raspberries or blueberries
1/2 cup fresh pineapple or orange sections
1 slice of mango
1 tablespoon of raisins
Tip: Mixing fruit and nut is a great idea for a tastier snack. And you can still keep it low cal!
VEGETABLES:
1 large cucumber
1large carrot
2 cups shredded cabbage
2 cups mushroom
1 large cup of sprouts
A big bowl of lettuce
8 olives
1 small tomato
2 cups of any salad greens
Tip: Toss together any three or more of the above veggies with dash of lemon juice and salt for a delicious salad.Please remember to saute the mushrooms before using it in salad.
OTHER:
150 ml slim milk
1 teaspoon peanut butter
1 tablespoon jam
1/2 a cheese cube
1/2 a dessert bowl jelly
2 ounces roasted tofu
1 cream cracker
1/2 small slice toast
2 cups of steamed vegetables
2 cups of popcorn, air popped or microwaved
2 tablespoons canned tuna in water
2 egg whites, boiled or poached
2 grilled sardines
1 ounce of pepper chicken(no skin)
1 cup slim yogurt
1 ounce shellfish
1/2 cup of beans cooked(kidney, black,chick peas,or lentils)
I hope you can add more to this list… enjoy snacking and your body!And perhaps you might also like to look up: How I lost Weight and the importance of making lists.
Liked it
lauralu | Feb 24, 2012 | Reply
Great timing I just started back to weight watchers.
Martin Kloess | Feb 24, 2012 | Reply
Good info
FX777222999 | Feb 24, 2012 | Reply
Nice to now all these foods.
Sharon L. West | Feb 24, 2012 | Reply
Some of my favorites except for shellfish, sardines and ehh smh watermelon anything. That’s one of the best drinks and least liked test for me. Great tips! Thanks
Kharla Jolly | Feb 24, 2012 | Reply
Great information, for a lady with blood sugar issues. Thanks!
Safa | Feb 24, 2012 | Reply
Great info. The pictures are awesome
ittech | Feb 24, 2012 | Reply
Very interesting. Thanks for sharing another great article.
vickylass | Feb 25, 2012 | Reply
Interesting list of non-fattening snacks, but if one has three good square meals a day, there’s no need for snacking. Thanks for sharing!
marqjonz | Feb 25, 2012 | Reply
Thanks for the list. Jackfruit may be unfamiliar to US readers. It’s certainly new to me. I’ll look for it.
Dora77 | Feb 25, 2012 | Reply
Think about Becoming a Dietician….Your formula seems to be more famous here….and the pictures are just more tempting and inviting to lose those kilos…Hard to give up!
Thanks Avissado!
mohitraj321 | Feb 25, 2012 | Reply
nice article
Margaret Boseroy | Feb 26, 2012 | Reply
What a great list! And the photos are so whimsical!
rgreenfield | Feb 27, 2012 | Reply
good comprehensive list…thanks for sharing
Secre22 | Feb 27, 2012 | Reply
Nice list!
Dora77 | Feb 27, 2012 | Reply
hey avissado,its keeping up the front…..now that you’re away on ur holiday…..thanks for the encouraging and possible list up there.Great!
Aroosa Gloomy | Feb 27, 2012 | Reply
Thank u very much honey.
pattiann | Feb 27, 2012 | Reply
I feel the fat melting out.
dwisuka | Feb 28, 2012 | Reply
very helpful
Tiki33 | Feb 29, 2012 | Reply
This is awesome. I love most of the things on this list. Thanks for sharing this.
neopisiva | Mar 4, 2012 | Reply
I like it all from the list.I must be leading a healthy life then.:)
emma90 | Mar 6, 2012 | Reply
I hope it can help me to decrease my weight, thnks
dodolbete | Mar 10, 2012 | Reply
It’s 5:47 Am here… and now I’m hungry ^_^
Lisa Marie Mottert | Apr 28, 2012 | Reply
This looks great! Like the picture:)
Lisa Marie Mottert | Apr 28, 2012 | Reply
This looks great! Like the picture:)
Tiki33 | Apr 30, 2012 | Reply
I love mostly every item you suggested on here. Thanks!