A majority of smokers that take the decision of quitting cigarettes change their decision within 24 hours. How do you quit smoking? How do you control the urge or craving to smoke? If you truly want to give up smoking, read on.
Giving up smoking is what many people all over the world find difficult. You may be a person that has taken to smoking recently or you may be a person with years of experience with the stick, it really doesn’t matter. All that matters when you take the decision to quit smoking is your conduct and self discipline. Contrary to belief, it is more difficult for a person that has started smoking recently to give up the habit than it is for a person that has been smoking for several years. Many individuals give up smoking for a short period and get back to their old ways when the going gets tough. Most smokers that are a slave to the habit are of the opinion it’s impossible to quit cigarettes. It’s all in the mind. If you train your mind to keep away from cigarettes, you will. How do you quit smoking? The lines to follow reveal effective ways to quit smoking. Giving up cigarettes is easy, only if you want to give it up.
When is the best time to quit smoking?
Logically, the best time to quit smoking is immediately, right now. However, most smokers pick a date and promise themselves or others to quit from that day on. This is done by a smoker to buy time and prolong his/her smoking activity. Most cigarette smokers that try this method do not want to give up their habit, but are coaxed or pestered by friends or loved ones to give up cigarettes. The best time to put an end to your smoking habit is during the abstinence period present in various religions. For instance, majority of Christians refrain from smoking and drinking during lent. Same is the case with most Muslims during the holy month of Ramadan. Research reveals that individuals that are able to refrain from cigarettes for over 3 weeks find it easier to quit smoking. A large number of smokers, both men and women are able to give up smoking at the birth of their new born. Your new-born baby strongly influences your decision to keep away from cigarettes without saying a word.
How to overpower urge or craving to smoke?
Urge and craving are aspects every smoker has to deal with at an individual level. Even if you’ve quit cigarettes for over 10 years, every time you see a person smoking a cigarette, more so your favorite brand, you feel a sensation within, that urge or that craving. In times like these, individuals with strong will power are able to refrain from smoking. Everybody has will power but not everybody uses it to its fullest potential. You can only overpower urge or craving with mind control. We often succumb to what our heart desires; listen to the voice of reason the mind essays.