A majority of smokers that take the decision of quitting cigarettes change their decision within 24 hours. How do you quit smoking? How do you control the urge or craving to smoke? If you truly want to give up smoking, read on.
A cigarette is not a reliever
Many people smoke to relieve themselves from feelings such as stress, depression, loneliness anxiety, and fear. Many smokers, especially teenagers have this foolish notion that nicotine acts a healing balm for unpleasant feelings. The fact that many believe this false truth is what prevents them from quitting cigarettes. You can never quit something you believe does you good in your bad times. You do not have to light a cigarette to feel better about yourself. Effective ways to get rid of stress, depression, loneliness, sadness fear and anxiety are exercise, meditation and prayer.
Sugar-related symptoms after you quit smoking- What you need to do?
When you quit smoking symptoms such as dizziness, restlessness, and headaches do occur. This is because of lack of immediate sugar release from nicotine. Sugar-related cravings may last for a few days, approximately for a week or more until you body adjusts to the change. It’s on days when sugar related cravings are higher than normal that individuals go back to smoking. When sugar related cravings occur after quitting cigarettes make sure you drink plenty of natural fruit juice. If you are a diabetic make sure you have a glass of cranberry juice or pear juice. Teenagers find it difficult to fight sugar-related symptoms. When you feel restless feel free to indulge in pastries, doughnuts or any other confectionary products rather than smoke.
Device a game plan to quit smoking
Device a game plan to quit smoking, it helps a great deal. Make a list of reasons why you should quit smoking. Get photocopies done and place them in strategic locations. You can place the list you’ve made on the mirror above the washbasin where you brush your teeth, on the bathroom door, on the front door, and also in places where you usually keep cigarette packets. The list should be at a visible location. This technique may work differently for every person, but it works .The main purpose of this activity or method is to remind yourself you need to quit smoking, and why. Keep in mind; words on a wall have immense power. A person that wants to quit smoking should have the following content or points in his/her list.
- Smoking kills you sooner than later
- Smoking increases the risk of cancer
- Smoking increases the risk of heart diseases
- Smoking affects memory and mental capacity
- Smoking increases risk of diabetes
- Smoking reduces fertility
- Smoking increase the risk of depression
- Smoking increase the risk of premature babies
- Smoking makes you impotent
- Smoking affects my children
- Smoking can destroy relationships
- Smoking affects children
If you truly want to give up smoking picture yourself in every point in the list.