Five Ideas to Help Quit Smoking

Smoking tobacco is both a psychological habit and a physical addiction. Here are five inspiring ideas to quit smoking cigarettes.

1. Think about your health and family

Smoking opens up the possibilities of many different health problems, especially lung/ throat/ mouth disease and cancer.  Plus, it isn’t just you who will feel these effects.  Your friends and family can get hurt because of your sickness and by second hand smoke.

2. Nicotine Patches/Gum

Many people wear nicotine patches like Nicoderm CQ can lower your cravings for nicotine as well as nicotine gum like Nicorette for example.

3. Prescribed help

Tell your doctor if you quit smoking.  They can give you even more ideas to help you through it.  They can also prescrive you with a drug called CHANTIX.

4. Exercising

Exercising can do a lot to help with quitting.  It is a healthy distraction from smoking. Also, smoking may make it more of a problem to work out so you may possibly decide to smoke less.

5.You’ll look and feel better

Your skin, nails, and teeth will look and feel better, your lungs can take more activity, and psycologically you will feel more refreshed. You will also probably smell better.

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