rss
0

Role of Individual Will Power in Quitting Smoking

The saying “where there is a will, there is a way” is very relevant, especially if you are trying to quit smoking. The strong determination and will power you exhibit will help you in sailing through the roughest of weather. Cigarettes are very addictive as we all know, and the more you try to quit smoking, the more you’ll find yourself drawn to them.

The saying “where there is a will, there is a way” is very relevant, especially if you are trying to quit smoking. The strong determination and will power you exhibit will help you in sailing through the roughest of weather. Cigarettes are very addictive as we all know, and the more you try to quit smoking, the more you’ll find yourself drawn to them. Think of it like this. If you’ve been eating chocolate cake for the majority of your life and you decide one day that you will never take another slice again – you are going to find quitting very difficult. Smoking is a habit you picked up over the years, trying to leave it in a matter of weeks will be hard, but it is not impossible.

If you constantly think about how all your attempts to quit smoking in the past have failed, then you defeat yourself before you even begin. Many people laugh at the idea of positive affirmations – but they really do help. Twice a day, sit down and read off a sheet of paper phrases like “Today is another day that I am closer to getting my life back. I have decided to quit smoking not just for me, but also for the ones I love. I am happy, strong, and thankful that I have the willpower and support to leave this habit. Smoking was my choice, and now I am choosing to quit. Cigarettes will never have control over my life again, today I take control”.

A lot of smokers all over the world have been able to get rid of the addiction to nicotine. Have you wondered how they have been able to get rid of this impossible task? There is no magical formula for this, but there are just a few steps which you can take for achieving your goal.

First, before you can change your life, you need to change your mind. Psychology has a lot to do with quitting smoking. You need to amend your attitude and feel that not smoking would do you a world of good. Keep in mind that quitting smoking requires a lot of work and there will be times when you want a quick fix. You need to be focused and strong at all times. The subconscious mind will always try to hinder your plan by bringing into light fictitious disadvantages of a non-smoking life, but that is the time where you need to be strong. Just focus on the positive aspects and the life which you would gift yourself with if you quit the habit of smoking.

To sum up, it’s your determination and will power which will come to your aid while you draw up a plan to lead a smoking-free life. Medicine will help you with the physical cravings of puffing away, but to quit the habit for good, you need to be prepared to make changes mentally.

0
Liked it
RSSPost a Comment
comments powered by Disqus
-->