Comments on: Skinny Guys: How to Gain Muscle and Weight

By: Mitchell

Mitchell — Mon, 23 Nov 2009 04:57:30 +0000

“Looking at myself in the mirror and only getting a skeletons stare back….that hurt the most. Wondering why all my friends that are “attractive” in female eyes are getting the girls while i’m left hangin. That is what motivates me.” My quote still motivates me to work even harder day after day…

“Changing my life one day at a time”

By: michael

michael — Sun, 22 Nov 2009 18:52:43 +0000

i can not stress this enough, if your a hard gainer. your diet has 80% to do with mass, work out 3 times a week. for 20 mins a day consintrating on your main muscle groups rather then the smaller groups, you will gain massive amounts of weitght. you may think you eat alot, but you dont or you wouldent be skinny. literally eat like a horse. eat high caloric foods with high protien, but make sure its not to fillings, nuts dryoats excetra, trust me.

By: Mitchell

Mitchell — Tue, 10 Nov 2009 21:21:51 +0000

Hey john, I’m not familiar with the weight distribution of stones to pounds but seems to me like you need to keep going. Even though you may not think your getting results, you are!
Results will differ from person to person. Just keep at it and don’t quit. Never give up! Just lots of weight, low reps, and in time you will get results. Don’t get discouraged, we’re here if ya need us mate.

By: john

john — Tue, 10 Nov 2009 19:01:56 +0000

im 17 im \”6,1\” about 185cm im just over 9 stone and im always eating i dont put on any weight . when i was at the gym i put on a stone in weight but i stopped. i havent been able to put anymore weight on even tho ive been working out.

By: Mitchell

Mitchell — Tue, 10 Nov 2009 04:23:53 +0000

gettin better results

By: Mitchell

Mitchell — Thu, 22 Oct 2009 04:32:19 +0000

anytime bro. anytime.

By: augustus

augustus — Tue, 20 Oct 2009 19:27:34 +0000

Okay thanks for all the help

By: Mitchell

Mitchell — Sat, 17 Oct 2009 04:54:01 +0000

More weight less sets (but don’t put to much weight to where you cant lift it at least 5 times bro)

By: augustus

augustus — Fri, 16 Oct 2009 14:04:56 +0000

Okayy Thanks for all the help i’ll let you know if i start seeing any results. Also on the weight bench should you do less weight with more sets or more weight with less sets

By: Mitchell

Mitchell — Fri, 16 Oct 2009 06:05:20 +0000

What made me motivated? Looking at myself in the mirror and only getting a skeletons stare back….that hurt the most. Wondering why all my friends that are “attractive” in female eyes are getting the girls while i’m left hangin. That is what motivates me. I use whey protein mix (with milk) get it at GNC.