Start The Anti-smoking Habit
Here are some tips that may help you quit smoking for good.
Start the Anti-smoking Habit
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You have repeatedly sworn to yourself that “this day will be my last day of smoking.” The next thing you know, your last day seems so endless. The American Cancer Society recommend you try following these steps; they just might work this time:
Six-step preparation for your “quit day”
1. Pick a date and mark it on your calendar.
2. Tell friends and family of your quit day.
3. When you feel the urge to smoke, try substituting sugarless gum, cinnamon sticks, carrot sticks or hard candy.
4. Decide on a plan. Will you use nicotine replacement therapy? Will you attend a smoking cessation class? If so , sign up now.
5. Practice saying “No thank you, I don’t smoke.”
6. Set up a support system. This could be a group class or a friend who has successfully quit and is willing to help you.
Liked it
Eunice Tan | Nov 18, 2009 | Reply
This is very important message, not only for smoker, it will be useful for people around the smoker.
Ramalingam | Nov 18, 2009 | Reply
Of course, counseling is the best way to try and quit smoking.Thanks.
drelayaraja | Nov 18, 2009 | Reply
very good article. SAY NO TO SMOKE.
Anuradha Ramkumar | Nov 18, 2009 | Reply
Nice one.
CHAN LEE PENG | Nov 18, 2009 | Reply
Great tips, this will be very helpful for those who want to stop smoking!
Pinaki Ghosh | Nov 18, 2009 | Reply
great advice
sweet sunshine143 | Nov 18, 2009 | Reply
This is a great article. Affirmations are great for this. #5 No thank you, I won’t. Hopefully, those teens who smoke will be able to follow through as well.
Radhika | Nov 19, 2009 | Reply
Good tips for those who smoke and wanna quit…..
Rinks Desai | Nov 19, 2009 | Reply
nice one ………..
abhishek40914 | Nov 19, 2009 | Reply
great tips.
Poetic Enigma | Nov 19, 2009 | Reply
Great article, and advice for those who are looking to quit.
svishnugopal | Nov 19, 2009 | Reply
good ides, but pretty difficult to work out…lol let me give a try
goindia | Nov 19, 2009 | Reply
Absolutely helpful article. Thanks.
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fishfry aka Elizabeth Figueroa | Nov 19, 2009 | Reply
Very good information, I wish it was around 12 years ago when I quit. Awesome and straight to the point suggestions
Teves | Nov 19, 2009 | Reply
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Rockjunedrock | Nov 19, 2009 | Reply
Good! A very helpful tips..
Wylrhyss Terrado | Nov 19, 2009 | Reply
Nice Papaleng… It is good that you are starting a campaign against cigarette smoking…
Christine Ramsay | Nov 19, 2009 | Reply
I am so glad I have never smoked. This is a great help for smokers.
Well done.
Christine
Glynis Smy | Nov 19, 2009 | Reply
I stopped smoking over 30yrs ago and glad I did. I stopped on my wedding day, just like that; 10 minutes to 3pm 2nd June 1979. I never looked back, nor put on weight and the craving was not so bad.
I saved a lot of money and furnished our new home with it.
Do it -go on stop smoking and smell the roses again…oh and live longer too!
Good article.
MMV Abad | Nov 19, 2009 | Reply
Good post. This is very helpful for some who really wants to quit smoking. Thanks kuya.
shanthu | Nov 19, 2009 | Reply
very nice article…thanks for the share
Lady Sunshine | Nov 19, 2009 | Reply
Helpful tips, papaleng.
PR Mace | Nov 19, 2009 | Reply
I have never smoked but strange as if seems to me both our children do, I will pass this useful article.
Ruby Hawk | Nov 19, 2009 | Reply
Very good advise for smokers. You never want to. You just have to go ahead and do it.
TheStayAtHome | Nov 19, 2009 | Reply
i liked it,
great read!=D
deep blue | Nov 20, 2009 | Reply
I hope these will help the smokers. I had a bit thankful I get rid of smokes early in life except for people smoking beside me on the bus or anywhere else.
Debra. | Nov 20, 2009 | Reply
Some very helpful advice, Papaleng!
Faith Hodge | Nov 20, 2009 | Reply
Good one here! Thanks for sharing.
Jane Jane | Nov 21, 2009 | Reply
Hope my father could quit smoking. great tips.
Mr Ghaz | Nov 21, 2009 | Reply
Great advices, especially for those who really want 2 quit smoking..wel done papa..thanks for sharing this great tips..
Parish Loveless | Nov 24, 2009 | Reply
i like seeing more n more of these articles and non smoking being targetted by so many …
RedChamps | Nov 24, 2009 | Reply
nice, i think some of this can apply to other things that people want to quit, not just smoking. thanks for sharing!
CutestPrincess | Dec 8, 2009 | Reply
good advice… cigarette smoking is dangerous to your health!