There is a strong correlation between exercise in your attempt to quit smoking and actually succeeding. Smokers who exercise are revealed in a Gallup Poll to be twice as likely to quit smoking versus smokers who did not exercise.
There is a strong correlation between exercise in your attempt to quit smoking and actually succeeding. Smokers who exercise are revealed in a Gallup Poll to be twice as likely to quit smoking versus smokers who did not exercise. It has actually been confirmed through researches that smokers who take up a regular exercise program have obtained greater success rate in their objective to quit smoking. So the more you exercise, the higher your probability of succeeding.
For those smokers to whom cigarettes do alleviate stress, the stress level is likely to rise immediately after they quit smoking. But once you start to exercise your dependence on cigarettes for stress relief lessens since exercise itself relieves stress considerably.
The following list features a few of the benefits achieved through regular exercise:
· Less stress
· More stamina
· Good health and wellbeing
· Fitness and loss of excess weight or obesity
· Well toned muscles
· Fulfilling and proper sleep
· More energetic
At the beginning select a couple of exercises that you would enjoy. It can be anything. Some choices are walking, playing football, jogging, biking, swimming, tennis, basketball, etc. You may even want to volunteer to do the strenuous yard work for your neighbors and friends.
Unlike smoking, exercise is a good habit to pick up on. In your journey of a smoke-free life wouldn’t you want to improve yourself in as many ways as possible? When you exercise, your body releases endorphins into your blood stream. Endorphins are your body’s “pleasure” chemical and they help you deal with stress. Not only is exercising important for your general health, you may find it easier to quit smoking when you adapt to a workout regimen. To put the icing on the cake, your body will develop physically, talk about killing two birds with one stone.
Before you schedule your exercise program make sure to consult a doctor. It is advisable to exercise 30-45 minutes at a time, three to four times per week. Never mind if you are out of shape, give yourself time to get in shape at your own pace.
A useful strategy is to consider exercising with a friend or spouse. If you have a friend who is trying to quit smoking as well you will find it even easier to stay committed if they are going through the process with you. Having a friend or training buddy besides you makes exercising entertaining, and when you both make promises to each other, you will be more likely to keep them. Never underestimate the power of group-effort. The more people you can get to join your “stop-smoking” band-wagon, the more support you and your friends will give each other for quitting the habit for good.