What are Negative Calorie Foods?
The foods which use more calories to digest than the calories actually contained in the food. The body has to use energy or calories to digest these foods.
What are Negative calorie foods?
Negative calories foods:
The foods which use more calories to digest than the calories actually contained in the food. The body has to use energy or calories to digest these foods.
For example- A 400 calorie chocolate cake might take 150 calories to digest, net gain is 250 calories which adds fat to the body. Whereas a 25 calorie (100 gm) piece of broccoli requires 80 calories to digest, so that results in loss of 55 calories.
Vegetables – asparagus, cucumber, beetroot, cabbage, celery, cauliflower, lettuce, hot chilies, onion, radish, spinach, green beans, garlic, turnip, zucchini, carrots.
Fruits – apples, blueberries, lemon/lime, cantaloupe, mango, orange papaya, peach, cranberries, pineapple, strawberries, raspberry, watermelon, tomato, grapefruit honeydew.
The negative calorie foods help to lose weight.
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momofplenty | May 25, 2012 | Reply
Cool, nice article
jennifer eiffel01 | May 26, 2012 | Reply
I have heard the term negative calorie before but had no idea what it meant. Thanks for explaining.
Uma Shankari | May 26, 2012 | Reply
Good info for every one, especially the calorie watchers!
galore | May 26, 2012 | Reply
Thanks momofplenty ..
galore | May 26, 2012 | Reply
Thanks pattiann
galore | May 26, 2012 | Reply
Thanks Uma Shankari
Rukmani | May 26, 2012 | Reply
Interesting concept for me
Donald | May 26, 2012 | Reply
This is the first time I’m hearing about this term negative calorie
galore | May 26, 2012 | Reply
Thanks Rukmani ………
galore | May 26, 2012 | Reply
thanks donald !
Bharti | May 26, 2012 | Reply
Nice article, new information, Thanks
galore | May 26, 2012 | Reply
Thanks bharti …
Supriya | May 26, 2012 | Reply
Interesting negative calorie foods help in loosing weight.
Mamta | May 26, 2012 | Reply
Thanks for sharing this great and new information.
galore | May 26, 2012 | Reply
Thanks Supriya …….
galore | May 26, 2012 | Reply
Thanks Mamta !
Aroosa Gloomy | May 27, 2012 | Reply
I like it.Great share.
galore | May 27, 2012 | Reply
Thanks Aroosa Gloomy
siriiiii | May 29, 2012 | Reply
useful info
avissado | May 30, 2012 | Reply
thank you for this very valuable info. and will click on liked it too