Best Anti Aging-foods
Here is a list of best anti-aging foods that help you to regain vigor and vitality.
If you are in trouble to make right foods choices because of all the nutrition messages that are out here over the internet then you are not alone. But just focusing on the five super foods given below can really take you on a big step towards right direction. So let’s check out all these super foods.
Five best anti-aging foods:
Salmon
One of the most favourite foods of all is Salmon. It’s a great anti-aging food. That’s because it is rich with anti-aging fat called Omega 3s. Omega 3s help promote shiny hair, strong nails and soft skin. And if you have soft skin it minimizes the appearance of fine lines.
Blueberries
Second best anti-aging food is blueberries. Blueberries are loaded with antioxidants. Also they are loaded with a pigment called Anthocyanins which enhance the effects of vitamin C. It also helps to fight radicals and slows the aging process.
Lean Dairy Products
Lean dairy products such as yogurt, low fat and fat free cheeses, and fat free or low fat milk. Lean dairy products are high in calcium which helps to preserve our bone mass and also promote healthy blood pressure level.
Green Tea
Next is green tea. It is full of antioxidants. Green tea has anti-bacterial and anti-fungal benefits. It also contains EGCG (Epigallocatechin gallate) and this allows boosting your metabolism.
Red Wine
Red wine promotes heart health. It is a rich source of antioxidants flavonoid phenolics which prevent blood clotting and increases HDL cholesterol. They also fight free radicals and minimize the damages done by the free radicals.
In general, if you want to follow anti-aging diet you need to keep calorie consumption and saturated fat intake down. Eat a lot of green veggies, fruits and oily fish and cut down the intake of sugar and salt.
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Liked it
Atanacio | Aug 27, 2010 | Reply
another good entry
PSingh1990 | Aug 27, 2010 | Reply
Great Share.
giftarist | Aug 28, 2010 | Reply
Good list. Thanks for sharing this anti-aging foods.
Jimmy Shilaho | Aug 28, 2010 | Reply
Soon, I might actually need them.
yes me | Aug 28, 2010 | Reply
Good stuff cheers
zulfiqarali5 | Aug 28, 2010 | Reply
this was very informative actually ! thanks for me goood work ..
monica55 | Aug 28, 2010 | Reply
I have bookmarked this one Sourav. It contains so much useful information. Thanks for the share.
Monica.
V rank | Aug 29, 2010 | Reply
I think I’ll start having these foods in my ref… interesting… thanks
Nikita K | Aug 29, 2010 | Reply
I had no idea green tea was that effective! I just thought it was a trend to drink it! Good article, it has made me reconsider my diet!
CA Johnson | Sep 1, 2010 | Reply
Thanks for sharing this with us. I drink green tea so that is good to know that it is anti-aging.
hosariwi | Sep 17, 2010 | Reply
Indeed, food shall be our medicine, and our medicine shall be food. Great article!