How to Live to be 100 Years Old Yes We Can Do It
The oldest living man from England just passed away, He lived to be 113! Here are his secrets and others.
After hearing his story which was all over the news, i was intrigued by the fact that he lived to be 113 and yet his secrets to long life were: 1. Smoking (got to love them malboros). 2. Drinking (some johnnie walker every now and then will keep the doc away) 3. Women (all the men out there can say amen!). You now have a blueprint to get you to over 100 years old in style!.
On a serious note those of us who want to go the legitimate route there are simple rules to follow
1. Exercise religiously, 3 to 4 times a week. Keep the diet colorful (i.e lots of greens, fruits you get the idea)
2. Have a good multi vitamin.
3. Cod liver oil (look up its benefits)
4. Regular doctors visits.
5. Drink red wine it has this stuff called Resveratrol that reverses the aging process or you can take it in pill form.
6. Having a hobby and a strong social life contribute to happiness and happy people live longer.
This is probably the best way to go, but in the end i believe your fate has already been sealed when you were born, you may crash in a plane tommorow then what? i also believe the genetic factor plays a huge role we are who we are in part because of our ancestors.
Well let me know what you think also lets hear your ideas on how to get to 100
Oh i almost forgot STRESS KILLS !!
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