Seven Amazing Anti-wrinkle Foods
Here is a list of seven amazing anti-wrinkle foods.
We can never stop our body from aging…but we can prevent or slow down the aging process. How? By regular exercise and following a right diet. Wrinkles are the most obvious sign of aging and many worry about having age-related skin disorders specially wrinkles.. However, we can remedy this aging signs by adding to our diet these 7 amazing anti-wrinkle foods.
Green veggies:
Leafy green vegetables are rich in chlorophyll and powerful antioxidants that cleanse the body of free radicals and strengthen the immune system. Green leafy vegetables contain carotenoids (an antioxidant known for its anti-aging properties), and zinc which plays a key role in curing acne and wrinkles. These amazing anti-wrinkle foods are also good source of minerals and vitamins that give skin flexibility thereby improving your skin tone. Incorporating green leafy vegetables such as kale, lettuce, mustard, parsley, collards, Swiss chards, and spinach, into your diet will provide the body the right nutrients needed for proper hormone balance.
Proteins:
The human body needs protein every day to build new body tissues, antibodies, skin cells, and healthy muscles. When protein is eaten, the digestive system break it down into amino acids, that then go into the blood and are transmitted throughout the body. The body can’t produce the eight essential amino acids, so proteins must be included in the daily diet. On average, adults need to eat around 56 grams of protein per day. Basically, complete proteins come from animal — organic meat, fish, poultry, eggs, and dairy products such as milk and cheese. Proteins help prevent wrinkles since your muscles, hair, nails, skin, and eyes are made of protein.
Olive oil & Olives:
Olive oil is a proven way to reduce the signs of aging such as wrinkles. It is rich in anti-inflammatory antioxidants, oleic acid (fatty acid) , Vitamins A (Retinol) and E, that can reverse the signs of aging and skin damage. Olive oil is beneficial to skin health whether taken orally incorporating it into salads and cooking; or using it topically by massaging little extra virgin olive oil over your face. There are various form of olive oil, but skincare experts recommend using extra virgin olive oil.
Liked it
Buzz J | Jan 2, 2012 | Reply
Very interesting and useful info, kabayan. Wonderful share! Happy New Year!
megamatt09 | Jan 2, 2012 | Reply
Lots of amazing foods.
Christine Ramsay | Jan 2, 2012 | Reply
I think it might be a bit late for me but I will be sure to include these foods in my diet from now on. A great post.
sanataryal | Jan 2, 2012 | Reply
Papaleng , really useful post . Thnx a lot .
Starpisces | Jan 2, 2012 | Reply
very helpful information, thanks Papaleng, Happy 2012.
Going out now, to downstair 24 hrs supermarket to shop for all these you mentioned, hehe.
Rosettaartist1 | Jan 2, 2012 | Reply
worth trying
Brenda Nelson | Jan 2, 2012 | Reply
Eating healthy just makes good sense.
Ruby Hawk | Jan 2, 2012 | Reply
Eating a healthy diet is the best thing we can do for good health.
Thell Stars | Jan 2, 2012 | Reply
great way
Uma Shankari | Jan 2, 2012 | Reply
Liked it. What a way for a glowing skin!
lian rosa | Jan 2, 2012 | Reply
Truly amazing Papaleng! Yummy foods at that. No need to spend money for anti wrinkle creams:)
LCM Linda | Jan 2, 2012 | Reply
Great tips. I will eat more of these amazing foods.
lapasan | Jan 2, 2012 | Reply
I should have more of these foods that are beneficial to both men and women.
Sharon L. West | Jan 3, 2012 | Reply
I’m sorry I saw this article at almost 2:00 AM. It made me hungry, but satisfied with the information
thanks
pruelpo | Jan 3, 2012 | Reply
Very useful article dude to stay younger…
pruelpo | Jan 3, 2012 | Reply
Very useful article dude to stay younger…
Lady Sunshine | Jan 3, 2012 | Reply
I love and eat some of these foods already. Happy New Year, papaleng. How have you been?
J M Lennox | Jan 3, 2012 | Reply
Reducing wrinkles or not, great information for healthy eating.
ittech | Jan 3, 2012 | Reply
A pretty good and informative article.
Very well presented.
I like it!
CHAN LEE PENG | Jan 3, 2012 | Reply
You are so right! Berries is the best anti-aging food.
Yvhes P. | Jan 3, 2012 | Reply
great tips to stay away from wrinkles =)
Eunike | Jan 3, 2012 | Reply
Olive oil is really good
Sourav | Jan 4, 2012 | Reply
Great list! Wonderful article.
ittech | Jan 4, 2012 | Reply
very useful
erwinkennythomas | Jan 4, 2012 | Reply
potent! v. well written
Val Mills | Jan 4, 2012 | Reply
At my age I don’t mind a few wrinkles, but enjoy the foods mentioned here anyway.
FX777222999 | Jan 5, 2012 | Reply
Healthy foods for healthy people.
Tulan | Jan 5, 2012 | Reply
All the foods mentioned are wonderful for your health, wrinkles or not.
ittech | Jan 5, 2012 | Reply
Sounds great.
Thanks for the very informative article
nurzaira | Jan 6, 2012 | Reply
great article about healthy and beauty
MsCroco | Jan 7, 2012 | Reply
The items on this list are all with the exception of protein a major part of my diet. Although, I believe I get sufficient protein from the fish that I eat on occassion. So….in other words….I should look like I’m 25……………………..until I’m 38
Socorro Lawas | Jan 7, 2012 | Reply
I most need the facts here at my age— 75.
ittech | Jan 8, 2012 | Reply
just liked your article
ittech | Jan 9, 2012 | Reply
Beautiful thoughts.
mtrguanlao | Jan 9, 2012 | Reply
Noted idol! Need ko na din ang mga iyan,waaa!!!!
Jsqc Writer | Jan 9, 2012 | Reply
Very interesting and informative
Hazel Crowther | Jan 10, 2012 | Reply
Very good article with some helpful information.
fishfry aka Elizabeth Figueroa | Jan 11, 2012 | Reply
Very informative article.
Thanx
dazzlejazz | Jan 13, 2012 | Reply
Great article (you’re onto a winner with this subject!)
And by the way, I don’t have wrinkles, I have laughter lines. So there.
ittech | Jan 27, 2012 | Reply
Wonderful piece of writing. This is mind-blowing stuff, my friend.
dodolbete | Feb 26, 2012 | Reply
a ladies must read stuffs. thank you very much ^_^
dodolbete | Feb 26, 2012 | Reply
a must read stuffs. thank you very much ^_^