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Seven Amazing Anti-wrinkle Foods

Here is a list of seven amazing anti-wrinkle foods.

We can never stop our body from aging…but we can prevent or slow down the aging process. How? By regular exercise and following a right diet. Wrinkles are the most obvious sign of aging and many worry about having age-related skin disorders specially wrinkles.. However, we can remedy this aging signs by adding to our diet these 7 amazing anti-wrinkle foods.

Green veggies:

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Leafy green vegetables are rich in chlorophyll and powerful antioxidants that cleanse the body of free radicals and strengthen the immune system. Green leafy vegetables contain carotenoids (an antioxidant known for its anti-aging properties), and zinc which plays a key role in curing acne and wrinkles. These amazing anti-wrinkle foods are also good source of minerals and vitamins that give skin flexibility thereby improving your skin tone. Incorporating green leafy vegetables such as kale, lettuce, mustard, parsley, collards, Swiss chards,  and spinach, into your diet will provide the body the right nutrients needed for proper hormone balance.

Proteins:

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The human body needs protein every day to build new body tissues, antibodies, skin cells, and healthy muscles. When protein is eaten, the digestive system break it down into amino acids, that then go into the blood and are transmitted throughout the body.  The body can’t produce the eight essential amino acids, so proteins must be included in the daily diet. On average, adults need to eat around 56 grams of protein per day. Basically, complete proteins come from animal — organic meat, fish, poultry, eggs, and dairy products such as milk and cheese. Proteins help prevent wrinkles since your muscles, hair, nails, skin, and eyes are made of protein.

Olive oil & Olives:

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Olive oil is a proven way to reduce the signs of aging such as wrinkles. It is rich in anti-inflammatory antioxidants, oleic acid (fatty acid) , Vitamins A (Retinol) and E, that can reverse the signs of aging and skin damage. Olive oil is beneficial to skin health whether taken orally incorporating it into salads and cooking; or using it topically by massaging little extra virgin olive oil over your face. There are various form of olive oil, but skincare experts recommend using extra virgin olive oil.

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  1. Very interesting and useful info, kabayan. Wonderful share! Happy New Year!

  2. Lots of amazing foods.

  3. I think it might be a bit late for me but I will be sure to include these foods in my diet from now on. A great post.

  4. Papaleng , really useful post . Thnx a lot .

  5. very helpful information, thanks Papaleng, Happy 2012.
    Going out now, to downstair 24 hrs supermarket to shop for all these you mentioned, hehe.

  6. worth trying

  7. Eating healthy just makes good sense.

  8. Eating a healthy diet is the best thing we can do for good health.

  9. great way

  10. Liked it. What a way for a glowing skin!

  11. Truly amazing Papaleng! Yummy foods at that. No need to spend money for anti wrinkle creams:)

  12. Great tips. I will eat more of these amazing foods.

  13. I should have more of these foods that are beneficial to both men and women.

  14. I’m sorry I saw this article at almost 2:00 AM. It made me hungry, but satisfied with the information :) thanks

  15. Very useful article dude to stay younger…

  16. Very useful article dude to stay younger…

  17. I love and eat some of these foods already. Happy New Year, papaleng. How have you been?

  18. Reducing wrinkles or not, great information for healthy eating.

  19. A pretty good and informative article.

    Very well presented.

    I like it!

  20. You are so right! Berries is the best anti-aging food. :-)

  21. great tips to stay away from wrinkles =)

  22. Olive oil is really good

  23. Great list! Wonderful article.

  24. very useful

  25. potent! v. well written

  26. At my age I don’t mind a few wrinkles, but enjoy the foods mentioned here anyway.

  27. Healthy foods for healthy people.

  28. All the foods mentioned are wonderful for your health, wrinkles or not.

  29. Sounds great.

    Thanks for the very informative article

  30. great article about healthy and beauty

  31. The items on this list are all with the exception of protein a major part of my diet. Although, I believe I get sufficient protein from the fish that I eat on occassion. So….in other words….I should look like I’m 25……………………..until I’m 38

  32. I most need the facts here at my age— 75.

  33. just liked your article

  34. Beautiful thoughts.

  35. Noted idol! Need ko na din ang mga iyan,waaa!!!!

  36. Very interesting and informative :)

  37. Very good article with some helpful information.

  38. Very informative article.
    Thanx

  39. Great article (you’re onto a winner with this subject!)
    And by the way, I don’t have wrinkles, I have laughter lines. So there.

  40. Wonderful piece of writing. This is mind-blowing stuff, my friend.

  41. a ladies must read stuffs. thank you very much ^_^

  42. a must read stuffs. thank you very much ^_^

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