Here is a list of seven amazing anti-wrinkle foods.
We can never stop our body from aging…but we can prevent or slow down the aging process. How? By regular exercise and following a right diet. Wrinkles are the most obvious sign of aging and many worry about having age-related skin disorders specially wrinkles.. However, we can remedy this aging signs by adding to our diet these 7 amazing anti-wrinkle foods.
Leafy green vegetables are rich in chlorophyll and powerful antioxidants that cleanse the body of free radicals and strengthen the immune system. Green leafy vegetables contain carotenoids (an antioxidant known for its anti-aging properties), and zinc which plays a key role in curing acne and wrinkles. These amazing anti-wrinkle foods are also good source of minerals and vitamins that give skin flexibility thereby improving your skin tone. Incorporating green leafy vegetables such as kale, lettuce, mustard, parsley, collards, Swiss chards, and spinach, into your diet will provide the body the right nutrients needed for proper hormone balance.
The human body needs protein every day to build new body tissues, antibodies, skin cells, and healthy muscles. When protein is eaten, the digestive system break it down into amino acids, that then go into the blood and are transmitted throughout the body. The body can’t produce the eight essential amino acids, so proteins must be included in the daily diet. On average, adults need to eat around 56 grams of protein per day. Basically, complete proteins come from animal — organic meat, fish, poultry, eggs, and dairy products such as milk and cheese. Proteins help prevent wrinkles since your muscles, hair, nails, skin, and eyes are made of protein.
Olive oil & Olives:
Olive oil is a proven way to reduce the signs of aging such as wrinkles. It is rich in anti-inflammatory antioxidants, oleic acid (fatty acid) , Vitamins A (Retinol) and E, that can reverse the signs of aging and skin damage. Olive oil is beneficial to skin health whether taken orally incorporating it into salads and cooking; or using it topically by massaging little extra virgin olive oil over your face. There are various form of olive oil, but skincare experts recommend using extra virgin olive oil.