Seven Steps to Beat Arthritis

Seven steps that can stop joint pain before it starts. Millions are suffering from some type of arthritis pain.

A surprising survey reveals that arthritis is the health hassle that women worry most about developing and for good reason. Joint pain is the number one cause of disability in America. The most common culprit is Osteoarthritis.

Osteoarthritis, marked by pain, swelling and stiffness that flares when joint-cushioning cartilage breaks down, leaving bare bones to rub against each other. These 7 steps can help keep the pain away.

Beat Arthritis! Take the load off of your knees!

Lose just one pound, and you’ll cut your risk all of osteoarthritis by 10 percent or more, by taking four pounds of pressure off your knee joints, pressure that can otherwise speed a loss of cartilage!

Beat Arthritis! Get measured!

Ask your doctor to check that your legs matchup. Sounds odd, but hip and knee damage can be triggered by lopsided legs! Most people’s left and right leg lengths differ by less than one half inch, but many arthritis sufferers have legs that are mismatched by three fourths of an inch or more. If that discribes you, you may want a heel lift to make up the difference. These are available in most pharmacies, but ask an orthopedic doctor exactly what thickness you need. One study showed that a heel lift used daily helped half of the lopsided subjects avoid joint pain.

Beat Arthritis! Treat joints with TLC!

Avoid heavy lifting when you’re nursing and injury. Where proper footwear when exercising. Take care when walking on snow. These common sense tips are surprisingly effective ways to lower your risk of achy joint pain! It is one of the best ways to avoid arthritis is to keep your joints injury.

Beat Arthritis! Exercise at least 30 minutes a day.

Doctors have known for years that regular exercise keeps joints flexible and strong, cutting your risk of further joint damage by 43 percent. Research show is getting just 30 minutes of exercise daily, speeds new growth of shock absorbing cartilage: the ticket to preventing arthritis in the first place! The best choices for exercise are, peddling a stationary bike, walking or swimming. These workouts will give you the arthritis preventing benefits of exercise without the joint damage that goes with high impact sports.

Beat Arthritis! Get more vitamin C!

Eating a diet rich in vitamin C not only slows the progression of arthritis, it makes you half as likely to develop it in the first place! Vitamin C is a powerful antioxidant and cleans up free radicals before they damage or joint tissue. A proven study show’s that 200 mg taken daily can be beneficial. Always talk to your doctor before taking any supplement.

Beat Arthritis! Bake with cherries!

Whether you love cherry pies, or crisps or tarts, or just like snacking on the fresh dried varieties, all our beneficial. Your joints will thank you! Studies show that anthocyanins, the chemicals that give cherries their deep red color, are natural anti-inflammatories that are ten times stronger than iburophen and asprin! Dampening inflammation inside joints slows the breakdown of cartliage, lowering the risk of developing arthritis. Studies show that a proven dosage of twenty cherries eaten daily are beneficial.

Beat Arthritis! Try a combo!

We all eventually will experience some loss of cartilage. Studies prove taking 1,500 mg of glucosamine and 1,200 mg of chondroitin daily, (supplements that contain key building blocks of cartilage tissue) will stimulate production of new joint cartilage. You can start today and cut pain, inflammation and stiffness!