Some Tips About Arthritis and How to Deal with It

Arthritis is a common ailment that affects many people, regardless of age, although osteoarthritis (OA), the most common type of arthritis, is caused by the deterioration of cartilage, the rubbery padding between bones of weight-bearing joints. However, much can be done to slow down its development. Loss of cartilage can be caused by injury or by overuse of a joint. Doctors have concluded that you can protect your joints by doing what are required in order to stave off OA, such as:

1. Exercising in moderation is one way of staying flexible.
2. The importance of wearing well-fitting, shock-absorbent shoes that help reduce strain on weight-bearing joints.
3. Body weight can be stressful to your joints, so it is advisable that you try to maintain a healthy body weight.
4. Protect your neck, back, hips and knees by practicing good posture.
5. The first line of defense against OA is a pain-relieving medication, such as Tylenol.

Generally, women are more prone to arthritis than men.

Over two million people suffer from rheumatoid arthritis (RA).   RA is a disease that is marked by inflammation of the membrane lining joints, which causes pain. warmth, redness, swelling, loss of function and damage to bone and cartilage. RA commonly affects joints of the hands, wrist and feet, as well either side of the body.

There are certain dietary supplements that might help allay the symptoms of arthritis, such as glucosamine and chondroiton.  These two supplments are found to be safe. Both compounds might help build cartilage.