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Yogurt, Secrets of Aging

Who does not know yogurt, one of the dairy products are rich with bacteria Streptococcus thermophilus and Lactobacillus bulgaricus. This milk product is a bit different from other dairy products, because in the yogurt, glucose and lactose is transformed into lactic acid.

The process of change into this yogurt to make milk appear to be different, have a texture like soft and chewy pudding and a little thick. As you know now not many people who like to be milk and often skip milk in its food menu.Therefore, milk is often replaced with yogurt. 

But new problems arise, not all like the taste of plain yogurt (no flavor), so that today many yogurt products that rely on fruit taste to overcome them. There is also a yogurt that actually use the fruit in it you know. Quite tempting is not it? 

The products of high-quality yogurt that contains live bacteria that are beneficial for the body. And did you know that the bacteria are ageless secret? Age is in God’s hands, but there’s nothing wrong if we take care of our bodies, not just the outside only physically but also internal organs. 

  • Ageless Secret Yogurt 

The bacteria contained in yogurt help boost the immune system. It has been proved to the researchers, that eating yogurt regularly can increase the body’s immunity. 

  • Let us see why the yogurt to make us more healthy. 

You see how rich and healthy yogurt. Many bodies need the mineral content in it. If you add a menu of yogurt in your breakfast, these minerals will improve your breakfast menu. 

The logic for vitamins and minerals your body needs fulfilled, you will be healthier than usual instead. And this means that your age can be longer, because the disease has a very minimal chance for developing in your body. 

If you feel that you eat yogurt too plain, you can make with a piece of fruit so that it feels more fresh and delicious. Yogurt can replace the mayonnaise or thousand island dressing which is usually a companion your salad. Congratulations to experiment with your healthy menu.

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  1. a good read well informed

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