Aromatherapy: Benefits of Bergamot

Bergamot is a refreshing aromatherapy oil that is beneficial in the treatment of anxiety, tension and stress. Inhaling Bergamot oil has been said to calm the mind and relax the body. Bergamot has also been known to relieve digestive ailments by gently massaging the oil onto the abdomen and stomach.

Bergamot is known to have antiseptic properties which make it a good oil to use when fighting off infections. It is beneficial in treating minor ailments such as indigestion, eczema, acne, indigestion, urinary tract infections (when drank as a tea), aides with insomnia, and helps to ease the symptoms associated with fever, helps to relieve headaches and is said to relieve travel sickness and fatigue.

The leaves from the bergamot tree can be used to make a soothing tea. Use bergamot oil for stomach upsets and complaints and use oil in a room vaporizer or oil burner to relieve stress and anxiety.