Ayurveda for Bad Skin

This is a problem in most regions of the world during adolescence. The prevalence is similar for both sexes, but the peak is retirement age for men focusing on the age of 17 to 19 years and women 16-17. But sometimes a person may experience the problem, at an age too old.

In our lives today through a common skin disease acne pimples on the face, chest and back is made. This occurs when the skin pores become clogged with oil, dead cells of skin and acne Ayurveda bacteria.According a message from your body telling you something is wrong with your body dash system, such as stomach pain, acidity, changes in dietary habits, i.e., that the motion the consumption of food or unhealthy lifestyle.

According to Ayurveda is known as acne Pidika Yuvan. This is more common among adolescents, where excessive secretion of the sebaceous glands, according to the distortion of Ayurveda in the air (including Dosha) and phlegm (Kapha dosha) leads to a further distortion of Rakt dhatu or blood.
CAUSES

To develop teenagers: Tend to acne.
Cosmetics: Makeup and other chemical treatments can aggravate acne.
Illness: If a person has a history of chronic or long Astern regular bowel problems or hormonal disorders can increase the severity of acne in girls.

Drugs: may develop acne through the use of certain medications. (Tranquilizers, antibiotics and oral contraceptives, and steroids).

Body: Solid soaps, detergents disk and click on the buttons acne can worsen.

Stress: Emotional stress can cause acne.
Environment: Exposure to pollution and sweating can aggravate the condition.

Gender: Men are more likely to develop acne, and tend to have more severe cases than girls.

Food: fatty foods and fatty acids can affect acne.
Signs and symptoms

It is characterized by comedowns (blackheads), papules (bumps) and pustules) (blister. This sometimes leads to a darkening of the skin, scabs or swollen skin.
      Inflammation of the pores can cause pain or itching. The most disturbing for many people with acne is the scar that may occur. And while acne is not very noticeable, people tend to be sensitive to their appearance. In particular, young people can respond how other stakeholders.
Yoga

1. Pawan – Mukta Asana
Advantages: heals the problems of gas, fat loss and helps release of Vata in the body, tighten the skin.
Description of asanas:
1.Lay on the ground to stop the breath, stretch your fingers. Closure of the right knee with both hands, slowly and let the knee to the stomach. remain in the same position for 4-5 seconds and then touch your nose with your knee

2. Exhale and release from the legs to their original position in a slow motion.

3. Repeat this together with the left knee, then with the knee. This makes a series.

4. Carry this series twice.

2. Matsya Asana Fish Pose

Take the position of the Shava-asana. set and relax the whole body for a few seconds

Then take a deep breath and exhale raise your head, shoulders, back and arms on the floor and raise the roof back on his chest. Tilt your head back and insert the tip of the head on the floor.
Now lift the elbows touch the floor between your hands, just below the chest and take them in the palm, with fingers pointing upward. Hold for the duration of the inhale breath or breathe gently through the nose to stay in office longer.
Then return to the Shava-asana.

Nutritional influences
Eat a balanced diet rich in fiber, zinc, and fruit and vegetables and avoid raw foods and foods rich in iodine, such as table salt. In a pilot study, patients experience a rapid elimination of acne after supplementation with one ounce of bran cereal daily. Drink lots of water.

Daily Care:
Wash gently and not rub affected areas once or twice per day. Use hot wateAvoid detergent.
Choose only oil-free cosmetics. Shampoo often and keep the hair from her face.
Grains with a limited amount of exposure to the sun to dry.
Not pierce or grain compression. Keep your hands away from your skin Reduce stress.
Clean-shaven and prevent the opening of existing lesions.
Home Remedies

According to Ayurveda, acne is caused by the aggravation of pitta and kapha. Some simple and easy tips for acne cure and prevention are:

A popular natural remedy for milling an orange peel in a mixture of water and go directly to areas where acne is visible. The same can be made with lemon juice Garlic is found that they heal in a position many imbalances in the body, including skin problems. With regard to acne, garlic is a great success in power clearly clarifies acne. Although this does not bother smell of garlic, you can the affected areas of acne with garlic rubbed several times a day and eat every day to achieve the desired results.

The Cucumber is widely used in these mixtures. It is therefore not surprising that prevent learning from touch of grated cucumber in the face, eyes and throat, and acne.
Prepare the dough by the addition of cinnamon powder. Apply to the affected area Prepare pasta Kali mirch, Chandan Lal and Jaiphal.

Take 2 teaspoons rose syrup in an empty stomach full glass of water once or twice daily application of mixed rose water locally is also responsible for acne.
Steam the face by boiling a few leaves of basil and holy water Neemin.

The local application of coconut milk and consumption also contributes to acne.
Roast orange lentils (Masoor dal) in butter fat. Let cool slowly. Prepare the dough with milk, cereal used. Let dry, remove carefully with cold water.
Therapeutic preparations

Panchtikt Gugglu ghrita 1 tablespoon milk once a day
Arogyavardhini dad-1 tablet twice daily
Trifle 1 tablespoon at bedtime with Luke water
-2 Tablespoons water 2 tablespoons of Medicine Khadirarisht twice a day