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Foods for The Solar Plexus Chakra and Their Benefits

Yellow is the color associated with the Solar Plexus Chakra which is located midway between the rib cage and the navel. Physically this Chakra governs the pancreas, liver, spleen, stomach, gall bladder and the nervous system. There are several methods for activating or healing this chakra including sun bathe, using essential oils, drinking yellow color solarized water, eating yellow foods etc.

Yellow colored Fruits and Vegetables have great health benefits. Yellow as a color is naturally associated with the sun which is a life giver and sustainer of energy. Yellow symbolizes mind, intellect and wisdom. This color helps to awaken enthusiasm for life and increase confidence and optimism. This color stimulates mental growth by way of the brain. Yellow is the color associated with the Solar Plexus Chakra which is located midway between the rib cage and the navel. Physically this Chakra governs the pancreas, liver, spleen, stomach, gall bladder and the nervous system. People with blockages in the Solar Plexus Chakra may lack self-confidence, lack of energy, low esteem, confusion, insecurity and difficulty in achieving goals. On the other hand an over activity in the solar plexus chakra can lead one to be ego-maniacal, restless etc.

Since the Solar Plexus Chakra is associated with the body’s ability to turn food into energy and channel it effectively into activity sometimes weight problems can be associated with blockage of this chakra. A balanced yellow in human body brings clarity in thought, good decision making ability, sharper memory, concentration skills and orderliness. A deficiency on yellow can cause diseases and conditions like paralysis, digestion problems, ulcers, hyperglycemia, diabetes and addictions to caffeine etc. Color Therapy using yellow rays are very effective in treating diseases like diabetes, rheumatism, constipation, depression, digestive problems and arthritis. There are several methods to activate this chakra including sun bathe, using essential oils, drinking yellow color solarized water, eating yellow foods etc. Essential Oils or Incenses associated with the Solar Plexus Chakra are Rosemary, Carnation, Bergamot, Ylang Ylang, Vertivert, juniper and lavender.

Yellow fruits and vegetables contain many important nutrients and phyto chemicals which helps protect and fight against different diseases and conditions. Yellow foods are good for the nervous system and are directly involved with the organs that are a part of the digestive system. Yellow fruits and vegetables are instant energy boosters and contain antioxidants and are rich in vitamin C. These foods are also good for the skin and bones. There are many different foods that fall into the yellow foods category. Some examples of these are yellow corn, grapefruit, lemons, yellow squashes, yellow lentils, Bananas, Mangoes, Pears, Yellow apples, yellow peppers, Star fruit, quince etc. The herbs and spices belonging to the yellow group are ginger, peppermint, spearmint, melissa, chamomile, turmeric, cumin, fennel, Dandelion flowers and chamomile. Because of its numerous benefits these yellow colored foods are used for balance and unblocking the solar plexus chakra.

Fruits with Yellow Flesh or Skin

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  1. Very interesting! I’m always fascinated by topics about chakra :)

  2. yup very good info about chakra and very interesting to read :)

  3. very healthy and interesting writing.

  4. Congrat just with the image….Its a start toward healing !!!!

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