Foods that are healthy to heart : Health benefits of drinking green tea

For many of today’s cultures and communities, tea is an essential part of their traditional celebrations and rituals. Most tea is also in the daily meals. Only in a few countries, such as Germany, more coffee than tea drinking.

Green tea is made from the Camellia sinensis plant produced. Green tea, black tea and Oolong tea have one thing in common: They all come from the same plant, Camellia sinensis. The only difference lies in the method whereby the leaves are processed.  

For green tea leaves are steamed in water and dried. This prevents the fermentation of the leaves and all active substances retain their effect. Green tea retains its full effect, and hence all the healing properties of tea. In the production of black tea and oolong tea leaves, the leaves wither and ferment. It loses the tea not only its green color, but also a large part of its salutary effect.

Effects

1. Green tea is known as an effective antioxidant and may increase the risk for many cancers, including Breast cancer, reduced. Green tea may stabilize blood fats and can be the treatment of cardiovascular diseases. Green tea owes its effect to poly phenols, chemicals with strong antioxidant properties.  
2. Green tea lowers cholesterol, the triglycerides, blood pressure and also stimulates the immune functions. Studies have shown that green tea is the risk of cardiovascular disease and atherosclerosis diminished.  
3. Green tea helps in the treatment of mental fatigue and gastrointestinal infections. Oriental healers use it also to relieve migraine attacks. Also plays green tea because it contains fluoride, a role in the prevention of dental caries.  
4. Cate-chine in green tea speeds up metabolism, inhibit the lipase (fat absorption enzyme) in the digestive tract and curb the appetite. Green tea also helps with the question of weight loss.  

 
Green tea has a salutary effect, promotes the health, relaxes and stimulates. There is no reason for him not to drink.

Good For Your Health

If your child has problems with tooth decay, it should at least have a cup of green tea daily drink, such as the development of caries can be curbed. Green tea ingredient hardens by fluorine namely the tooth enamel and makes teeth more resistant to the half against caries. Thus there can be for adults not disadvantage green tea to drink. Especially if you are smoker this vice and should have long wanted to sit. Green tea helps smokers strong nicotine withdrawal symptoms more bearable, and it therefore supports the weaning of cigarette.Die contained in green tea tannins reduce the storage of fat in the liver, so that these precious teas also removing people can support. According to medical studies may even only 5 cups of green tea on the day a life-prolonging effect.