Hatha Yoga: The Power of The Sun and The Moon

Hatha Yoga was developed by yoga Swatmarama 15th century India. When most people think that yoga is Hatha yoga they think. It forms the basis for several other types of yoga including Bikram Yoga Iyengar Yoga, yoga and Ashthanga Westernized cousin Power Yoga.

The word Hatha is derived from two words Sanskrit “ha” meaning sun and “tha” meaning moon. Hatha Yoga then he knows that the practice of yoga unites these two opposite energies in you where ha represents the active male energy and the THA, the passive female energy. The purpose of Hatha Yoga is to improve your physical and emotional well-being through the practice of physical postures (asanas), controlled breathing (pranayama) and meditation.

Hatha Yoga is a gentle form of yoga, which makes it accessible to beginners and advanced students of all ages, and people who are out of shape and looking to get fit. But make no mistake to facilitate gentle Hatha Yoga will challenge your body and your will.

Asana

Yoga is best known in the West for its physical benefits: the range of around 200 postures, asanas stretch and strengthen muscles and bones through a series of Tenacious, the loading movement of this feature improved support for circulatory, digestive, nervous and endocrine systems. In truth, the practice of yoga was designed to prepare the body to sit in meditation for long periods of time, the idea being that asanas can more easily accommodate for long periods, the Foundation stronger for meditation becomes.

The asanas themselves are many and varied, but all serve to restore proper alignment of the musculoskeletal system. In Hatha yoga postures are based heavily on bends forward, backward bends and twisting to create length along the vertebral column, bring a fresh supply of oxygenated blood to the nervous system and release toxins the body through perspiration and elimination of purifying the body. In the yogic tradition, the process of detoxification or purification is estimated to increase the energy flow of life force (prana), the result in deeper states of peace and Higher State of Consciousness.

Pranayama

The word pranayama is composed of “prana”, which translates into energy or life force, especially in the breath and “Ayam”, which means restraint or control. Pranayama can be practiced alone or in combination with asanas. Ancient yogis believe that learning to master the breath helped one to control or calm the mind and increase the flow of vital energy in the body.

But there is a physical benefit as well: when conscious control of breathing, we breathe more deeply and fill and empty your lungs completely. More oxygen is naturally in the blood and, therefore, your nervous system calms down and you may feel less stressed and more energized. Pranayama also makes it easier to hold difficult poses.

Meditation

Although ancient yogis have used meditation as a means of communion with the divine, it may also be thought of as the practice of appeasing the spirit. The combination with pranayama Asana can be a meditation in itself: it is almost impossible to think about what you need at the grocery store when you hold poses a challenge without leaving your breath get rid of.

It is not uncommon for Hatha Yoga classes begin or end with a short meditation period. In these moments of silence that you may be directed to focus on your breathing, calm your mind and set your intention for the class that you take around or just to observe the changes that you feel in your body after practicing.

Hatha Yoga

When you follow a course in Hatha Yoga, take care to dress in clothing that allows you to move freely. Try not to eat a large meal for two to three hours before class and limit snacks to less than an hour before class.

Some yoga instructors may choose to play in calming or soothing background music while students in the class and most classes begin with simple exercises to calm and quiet the mind, so you can rest your Day and honor the time you take in practice.

You will find the tone of Hatha Yoga to be gentle, peaceful and smooth, each movement is made deliberately focusing on finding your individual benefit and challenge you not to go so far as you overstretch. Competition is discouraged, either with other students or yourself ( “But last week, I put it better!”).