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Health Benefits of Apple Cider Vinegar

The Many Health Benefits you can get from Apple Cider Vinegar. It may taste horrible but the benefits definately outway the bad taste!!

Ok – this may seem very gross but if you have a tablespoon of Apple Cider Vinegar a day you will be doing your body so much good! It is so disctusting but I add some grape juice to it and drink it through a straw so it’s not that bad.

Here are some reasons and benefits of having Apple Cider Vinegar:

  • Helps ease the itch and rid chiggers
  • Helps with hot flashes in menopausal women
  • Helps treat insect bites and skin allergies
  • Helps relieve and heal poison ivy
  • Helps prevent heart disease and stroke
  • Helps soothe and heal a sunburn
  • Helps rid head lice
  • Great for your joints
  • Great for arthritis
  • Gets rid of bad breath
  • Great anti viral and anti bacterial agents
  • Use a cup in as a hair rinse – makes your hair shiny
  • Gives you relief of pollen, food and pet allergies (I need that)
  • Treats your sinus infections
  • Helps reduce the risk or tumors
  • Help rid warts
  • Reduces total body stresses and tension
  • Helps treat hemorrhoids and varicose veins
  • Great for acne, and skin problems
  • Helps lower your high cholesterol
  • Helps heals your wounds and skin abrasions
  • Helps retain your youth
  • Can act as an appetite suppressant and aid in weight loss
  • Helps prevent osteoporosis
  • Helps rid the common cold
  • Boosts your energy level and your immune system
  • Excellent for acid reflux and sore throats
  • It helps breaks down fatty deposits so is great for loosing weight
  • Keeps high blood pressure down by preventing your blood from getting too thick
  • Helps treat insomnia
  • Helps digestion
  • Help common ailments such as hair loss and dandruff
  • Even helps rid your hiccups
  • Helps treat and get rid of cold sores
  • Great for your kidneys and your bladder
  • Cures fungal infections – Athlete’s feet and Nail Fungus Ailments
  • Acts as a clenser and detoxifier for various organs basically purifying your body and its organs (kidneys, liver, heart…)
  • Reduces risk of colon cancer
  • Topical relief for shingles
  • Helps relieve diarrhea

Read more at http://www.writingup.com/blog/naturalremedies

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  1. I tried this – for a week.
    I couldn’t stand the taste!!!
    It’s horrible!!!
    Any suggestions?

  2. Take it with Cranberry juice. Its good….. any more tips??

  3. I tried it it is wonderful ,i started to count its benefits,you can take it with raw honey.

  4. I take a small juice glass every morning, add V-8 Tropical blend Juice and 2 tablespoons of Apple Cider Vinegar. Taste kinda like the old Tang drink. I take my vitamins and med with it. I’m 71 and have had a stint so i’m hoping this will prevent me from having another one.

  5. I drink it with either apple juice or grape juice. . . makes the greape juice taste like wine.

  6. coke and cider. Taste rather like plum wine. not too sure whether adding the coke does retain the cider’s natural character of it??

  7. I’m listening to a radio program right now and the topic is Apple Cider Vinegar. They are saying that adding a tablespoon of ACV to a bottle of water 1-3 times a day helps dilute the taste, but you still get all the benefits. They say that it has to be the nautural kind and you can buy it at Trader Joes. Hope this helps. I’m going to give it a try !!!

  8. what benefits have you seen from drinking Apple Cider Vinegar and what kind of vinegar organic or reg. vingegar

  9. If you take it with orange juice you can’t even taste it.

  10. Have been using this for a long time, from health food store, the only one they carry in my town, is Braggs . Mix a tablespoon of honey, tablespoon of vinegar in a cup of hot water, taste like hot apple cider to me.Sometimes I put in couple of tablespoon of vinegar. Usually drink one in am and one in pm, like sipping a hot cup of tea.

  11. i fink it tastes really nice without adding any thing but it does taste nice with a shot of vodka! try it its relli nyc!

  12. am like 80kgs now am planning to be 60 n the doc recommended apple cider vinegar i dilute it with water,then i add lemon to it.its tastier now

  13. you can try the apple cider vinegar with raw honey recommended from organic shop which i’ve tried and it taste good and simple to dilute, only a few days my stomach winds alredy gone.

  14. I’ve been on ACV for about 1 year now and it gives me so much energy. It healed an infection and if I’m consistent every day it makes my period way lighter and shorter. There are so many benefits! I can’t stand Braggs brand. If you can find Spectrum it is organic, raw and not pastuerized w/ the mother. It tastes better to me. I’ve tried every juice and for me the best is Orange, Bananna, Mango by DOLE. Hope this helps!

  15. mix a teaspoon or two with warm water and honey. really refreshing

  16. I add it to cold homemade green tea along with lemon juice and stevia or raw honey. Also another Idea is to add it to your salad along with olive oil or extra virgin coconut oil. I think its really rather pretty good tasting when added to something

  17. Boy have I just learned a lot from this article and comments! I have never heard of a Chigger so had to look it up,don’t think UK and Cyprus have them. I like the idea of retaining my youth but am realistic so will try it for other preventions :) Thanks for this article,good reading.

  18. I take the Natural Apple Cider Vinegar with the mother by(Eden) which I get from shoppers grocery store (you have to buy the one that have the Mother in it). I take it with water a tablespoon of vinegar three times a day since January 2008. My cholesterol has lower (no med), has lower the diabetes (not on the med), lower the high blood pressure, I have lose weight, and it have help with my hair loss. I truly feel that you shouldn’t take it with any thing else other than water or maybe a little natural honey. If you go and read up on the benefit of Natural Apple Cider Vinegar w/mother you will see why.

    Waldorf, MD

  19. will every type of apple cider vinegar works? i’m in malaysia.

  20. like it with oj

  21. I had hives and heard of 2 tablespoons ACV (Braggs) and 1/2 teaspoon of baking soda in a cup of warm water – it helped tremendously! Going to keep doing it because I’m seeing other benefits as well like increased energy, appetite suppression and even stronger nails and clearer face!

  22. i just started ACV. it definately help my acid -reflux.
    i took the Eu Yang Sang brand where u can find at singapore/ malaysia.

    i normally dilute with water & drink in the morning.
    BUT remember to rinse ur mouth after that, as it might cause teeth prob later.

  23. How long does it normally take to notice results?I’ve been taking it 2 weeks and haven’t noticed anything yet,but will continue using it.

  24. I’m still confused, will Heinz Apple Cider Vinegar do just as good?

  25. will the Heinz apple cider vinegar work as well as Bragg ACV?

  26. i take “elixir” (1 cup honey, 1 cup vinegar and 8-10 large cloves garlic) daily for 3 years. i get up in the morning, put in roughly 1/4 cup, add water to the top of a pint jar, stir in a tablespoon of metamucil, guzzle it all down except for that last swallow, rinse out my glass and down another pint of water. i’ve been very healthy. i used to have a problem with cysts and it seemed to clear that up. the only drawback that i’ve found is it may lead to possible calcium deficiency where i’ve started getting occasional leg cramps but 3 cups of strong chamomile tea daily seems to balance this out. best of health to you.

  27. Heinz ACV will not work as well as ‘Braggs’ or one that has the mother in it. It has been refined too much to have the same effects. Try to make sure any acv that you use is unfiltered with the mother, preferably organic.

  28. Definitely use an ACV that is organic with “the mother” in it. Braggs is great! GNC sells it. I am a “taste sissy” and had a hard time, but I take one teaspoon with 2 teaspoons organic honey in a glass of water and it’s really good. I think it’s the best (and least expensive) supplement ever.

  29. For four days I’ve been taking a tablespoon of Aspalls Apple Cider Vinegar with a small amount of water firstly to get it down quickly finishing off with a glass of water immediately afterwards and I’ve noticed today that my stomach is feeling a bit acidic. I take it once a day before my evening meal. I’m not too sure if I should take less, any suggestions please. Thanks

  30. Take the ACV with apple juice or orange juice, perhaps taking it without diluting it is a bit too harsh for you to start with.

  31. You should NOT dilute it with WARM or HOT water, it kills the enzymes in the ACV, only use cold water.

  32. i have a stone in my urethra i tried a lot of herbal medicine but it dosent work. can ACV relieve my stone? please help me i dont know what to do.

  33. I have suffered with Acne for a while, no other ‘cures’ helped at all! I was recommended ACV and have been drinking 1 tablespoon 2ce every day in a glass of apple juice. After a few days my skin looked far less irritated and red, I felt like I had more vitality. I have been drinking ACV for about a month now, as well as taking zinc and the old scars have nearly gone from my face and there are no new erruptions! Im sorry I cannot comment on benifits for other things.

  34. i have a stone in my urethra i tried a lot of herbal medicine but it dosent work. can ACV relieve my stone? please help me i dont know what to do.

  35. Beng – That sounds so painful. Try 2 oz of olive oil mixed with 2 oz of lemon juice , followed by a drink of water, twice a day. Seemingly that works.
    I personally would also wash my hands well, then apply olive oil topically to the opening of the urethra. It will move up the urethra, and help sooth and facilitate the passage of a stone.

  36. is apple vinegar not also good for textiles?

  37. i tried acv and couldnt stand the stand the taste. i read that u can take it with juices like cranberry, apple and orange but i didnt want to sip on it throught the day being that its not healthy for ur teeth. it wears the enamel down. so i decided to do 3 shots of it a day. once in the morning, once around lunch and another after dinner. i took 1 tbsp of acv, put it in the shot glass and filled the shot glass with either real lemon or lime juice. u dont even taste the acv! just make sure u rinse out ur mouth after every use of acv

  38. as far as nails hair face do you need to only drink acv or apply it topically or better yet apply topically for which ailments?

  39. I’ve been taking it with room temperature water and it really helps with the taste, i’ve also heard that you can take it with tea and honey , but i don’t know if it works as good if it’s heated up.

  40. I have read all the posts on this site and see several references to ‘mother’ or ‘the mother’…I’m ignorant…please tell me what this refers to.
    Thanks.
    Be well.

  41. The mother is all goodness in apple cider vinegar if your buying it without the mother just don’t bother. If you want the GOOD stuff look no further than here http://www.the-apple-cider-vinegar-company.com/ they also have vintage stuff that was bottled in 1984

  42. How much of the cider should you take each day

  43. 1-2 tsps apple cider vinegar
    in 8 oz purified water with 1-2 tsp raw honey

  44. Apple cider is gross! And very much out of date, compared to special fermented health vinegars specially brewed by chemists for drinking. http://www.drinkingvinegar.com

  45. apple cider is gross???? harden the f@ck up! everything that is good for you usually tastes bad!!
    why would you buy something from a chemist that is probably 3 times as much and STILL processed WAY too much. in response to the questions about “the mother” its the cob webby looking stuff floating in the bottle. that’s the stuff that has all the health benefits…

  46. http://www.bobbys-healthy-shop.co.uk/shop/page/7? This is where I buy all my ACV great site who helps children with cancer

  47. I’ve been suffering from acid reflux for two years. Medicines no longer help. I read about ACV tried it and in a weeks time I’m cured. Thanks to ACV .

  48. The above post by “Drinkingvinegar” is nothing more than a BS spam post. Ignore them and anyone else that come on here with links to “This is better, chemist, specialty” blah blah blah.

  49. This woman needs to cite her sources. And for goodness sakes, proofread!

  50. Although this is an old site, I’ve been using ACV for 2 weeks in the AM mixed with apple juice. You should always be carefule as long term useage may lead to bone loss and chip away at tooth enamel. Also, if you’re taking any meds see if there is any contradiction. Don’t simply trust the manufacturers; there is no definite medical research on the benfits of taking ACV long term.

  51. what is a good daily dose to actually see benefits? is 2 tablespoons (1 in am, 1 in pm) sufficient? or do you need more? thanks.

  52. I add a pinch of baking soda to the acv and water and the bitter taste disappears. My hips have quit aching so now I can sleep on my side now. The acv took less then a week to stop the aching hips. It also is helping my acid reflux too. I’m waiting to see if it cures those varicose veins too, but its to soon to tell,,I’m into my third week. I use the Bragg acv.

  53. I was bit by a zombie and was starting to turn so I took some apple cider vinegar and it cured me. #1 Zombie cure on the market. I no longer crave human flesh and brains.

  54. I live in costa rica and have been taking ACV for about 3 months and I feel great before had a few problems including acid reflux. I take heinz apple cidar vinegar. Just wondering if this vinegar is ok and if it has mother in it I canĀ“t findout from anybody, thanks please me at http://www.jewgan69yahoo.com, thanks so much.

  55. Heres my list of ailments: PVC’s (heart palps),heartburn, dibetes, high chol/tryglicerides, anexiety (so I’m told), overweight,thinning hair, thick brittle nails, etc, etc. I go the the Dr regularly (every few months)have been through many many tests in the last two years. I haven’t gotten anywhere successful in relieving, any of my health probs. I do take a multi vitamin, and Omega supplement, but nothing else. Can ACV really help with anything from my list?

  56. I was suffering from severe hot flashes. I read on some website that ACV would stop them, so I tried it. I take two tablespoons in a glass of water in the morning and another two tablespoons in a glass of water in the evening. By the end of the second day, my hot flashes were gone. It’s been three weeks now, and I have not had another hot flash, (and mine were severe). I’m convinced!

  57. What’s the problem with you guys? Apple cider vinegar tastes just great!

  58. 2 TABLESPOONS ACV W/MOTHER–2 TABLESPOONS RAW HONEY PURCHASED AT THE HEALTH FOOD STORE. RELIEVED CONJESTIVE HEART FAILURE, DIABETES, WATER RETENTION, YOU NAME IT, ITS A GOD GIVEN CURE ALL.
    ESPECIALLY WOMEN GOING THRU MENOPAUSE, IT REALLY MELLOWS THEM.

  59. Does it help to cure eczema??

  60. well, i was wanting to loose areound 20 lbs , and i heard about the ACV diet, i have heinz pure apple cidar vinegar , will it be ok aswell? i tryed 1 tbls and 1 cup of water with 1 tbls of honey and it tasted just aweful so i couldnt drink anymore ..
    is it worte it?

  61. im just starting using heinz apple cider vinegar is it an effective product for treating allergies

  62. I heard about ACV and all its medicinal benefits. I took one tiny sip…. N-A-S-T-Y…. so, I tried it in grape juice… N-A-S-T-Y. I will try it with the raw honey that several of you have recommended, but I am still skeptical. btw… do the ACV pills work just as well?

  63. nothing works for me

  64. For those that are using the Heinz, not sure if that will have the benefits, don’t think it has the “mother”. The ACV should be brownish in color (I use Bragg’s brand with the mother). Yes it does taste and smell gross at the beginning, but you get used to it. I take 2 tbls with 8 oz of water in the am, and 2 tbls with 8 oz of water in the pm, and I feel great.

  65. Big glass of orange juice add the ACV and you cannot taste it, maybe a little tangy but the orange is too strong :D

    Oh and drink through a straw or give u teeth a little clean after, its not good stuff for your teeth :D

    And yeh M.GALL you do get used to the smell anyway, I slap the stuff on my face, people kept saying you might have to dilute it and this crap but I slap it on pure and its doing a GRAND job doesn’t sting or anything

  66. I am on my third bottle. My skin looks great. I look ten years younger. Im hooked.

    I use it every morning. I add honey and cinnamon and water.

  67. I\’ve been using apple cider vinegar honey hot water for a few months now & have seen these results: hot flashes gone, underarm odor gone, at least 1 mole gone & working on others, greatly reduces itch from bug bites, skin tone on face has evened out(I sometimes use it as a toner) … what next?

  68. Hi, yes I do. Mix the raw, unprocessed Apple Cider Vinegar with equal part raw honey and add about 8 to 10 fresh cloves of garlic, chopped up very fine, or use a food processor. Keep it refridgerated. Take 1-2 teaspoons a day, followed by a 6-8 oz glass of water or juice. (water is better)

    Raw honey and fresh garlic have as much health benefits as the raw, unprocessed apple cider vinegar and they all help build your immune system.

    *note – you can also put this over a salad, or whatever meal you want. Just make sure you get plenty of water either way.

  69. I have done a LOT of research on ACV. I am on my first bottle of braggs and doing my best to drink it every day. I just turned 30 and i think due to poor health ( Auto immune illnesses caused by stress) my beautiful once normal legs are now covered in spider veins and veins ( not vericose yet) but you can see it all over my body and bruising. It occured over ONE month!. I am digusted. I started to take more vitamines.. But I heard ACV can cure the veins topically or/and drinking. My question is, has anyone actually tried this and did it work?. I will keep doing though. I have revamped my whole life around organic, and health food store products to help me get a handle on my stress and I am hoping to notice some change soon.

  70. My dog had no legs but after feeding him ACV everyday for 20 years he now has 4 working legs.

    Thanks so much ACV.

  71. How to Dissolve Kidney Stones
    go to you tube type what i wrote above and this person tells you how to get rid of the stones with lemons theirs a lot of info on Youtube I have not tried this because I haven’t had stones for a couple of years but I know the extream pain they can cause

  72. My apple farm was suffering from the great frost, so I sprayed my fields with ACV, two days later I was ready to harvest my apples and send them to the market.

  73. It is right and nutritious drink for health.apple cider vinegar is a completely natural product, resulting from the fermentation of apple juice to hard apple cider followed by a second fermentation to apple cider vinegar.Calcium, which is important for the bones and for combating osteoporosis, is an important constituent of apple cider vinegar.Weight Loss,Bad Breath,Body Odor these are the uses of Apple Cider Vinegar. Pectin in the vinegar is a fiber which helps reduce bad cholesterol and helps in regulating blood pressure.Apple cider vinegar contains malic acid which is very helpful in fighting fungal and bacterial infections.
    http://www.stayhealthier.com/apple-cider-vinegar-health-benefits.html

  74. ok everybody i hope this helps .. my name is L Williams. i went to the doctor about 2 yrs ago and was told i had atopic allergy and that i had to start throwing away everything new i started using in the past month to see if my symptoms went away. I had purple circles on my lips, me being african american you could barely see them, thank God. my lips felt like water had been thrown on them, they were constantly moist. i got these bumps, that were kind of like water bumps because they had the white puss, but what was odd was a small bump would form and white puss would come out and harden, filling in the hole it came out of. it was very hard, and if I picked at, not recommended of course and it came right back, it just filled right back up and hardened again.

    I went to my follow up, when i was paying the lady looked at me and said, “oh those are hives. i got them from eating a fruit at an outdoor market.” i thought hundreds of dollars later, because i went to intensive care first, i get my answer from the clerk .. the doctor is excellent though but the clerk sounded so sure and the doctor had no specific answer so i went for it.

    I immediately went home and started searching the web. I found a book that was being sold but it’s contents were online. I wish i had the website still BUT i have a really good memory and did this for two weeks, inwhich it was supposed to cure me .. sadly it didn’t but i didn’t have another severe outbreak like that on my face which it said, is hereditary if its on your face. i’m not sure though i’m just telling you what i read. here is the rest i really hope this helps, because my lips and chin cleared up, my skin looked healthier and evenly colored. i didn’t even look like myself, (what i looked like before the outbreak) it was so odd but it tremendously helped. Please follow this as closely as you can ..
    THIS IS A FIVE STEP PLAN and yes exercise is involved, resistance though not aerobic, which i will explain in a sec. This is supposed to be a two week cure.

    1. I hope you have a Traders Joes, if not this may be hard to find. Put two tablespoons of Organic Apple Cider Vinegar and half a tablespoon of baking soda in a cup of water, a regular size coffee cup will do, or a cup about that size. it has to messure out to an actual cup. Put water in the cup, stir it, then warm up it in the microwave, for about 15 seconds, you want it warm not hot so no longer than maybe 20 seconds. Drink it twice a day. I did once in the morning when i woke up and in the evening around 4pm or so.

    2. Go to Vons or a grocery store, go to the spice and flavoring section. Buy Anise, that is licorice extract. Take 1 tablespoon a day. I did this in the morning after the organice apple cider vinegar and baking soda warmed drink. Remember this is once a day for minimum of two weeks. the book said everyone should do this once a day. i can’t remember why though.

    3. This may sound strange but do it anyway it’s part of the 5 steps. If you can find colorless iodine then use that if not regular iodine is fine. You can go to the grocery store but i doubt they’ll have the colorless. The regular stains but theres a way around that. Don’t cover your feet after you do this ..
    Every other day or at least 3 times a week, AFTER you shower, if you shower at night or at night, i’d say about an hour before you go to bed .. Take a cotton ball, you can wear gloves if you like, remember regular/dark yellow iodine stains. Put iodine on the cotton ball and rub it on the back of your heels of your feet and slightly under your heels, i think they call this the ball of your feet. Rub it under the lines go away. By lines i mean, like how your heels look after you shower, kind of dry or ashy. I put on backless slippers after to walk around

    4. I just read do this first thing in the morning after you brush your teeth but the book said to do it before you brush your teeth so i used to do at night, because i brush in the morning. i don’t know maybe that was a misprint cause i couldn’t get the oil to turn white, but it may also have been, the fact of needing to do this longer.
    Go to Trader Joes, buy either Cold pressed seasame oil or sunflower oil. I just read don’t used toasted or refined but our Trader Joes doesn’t have it anymore, they may never have, the wrapping changed so i don’t remembered if it said toasted before and i threw away the other bottle, it expired. I wish i hadn’t so i could see if it said toasted, i doubt it though. I read people complained about it yellowing their teeth even with the organic that didn’t say toasted but mine didn’t do that.
    It’s called Pulling. Once a day, at night if you want to try it before you brush OR in the morning after you brush .. i’d say at night before but i just read you want you’re mouth to be clean so it can work faster so i’m going to try that, because i wasn’t very successful before lol
    Put the cold pressed seasame oil or sunflower your choice but i know seasame doesn’t taste that bad .. on a tablespoon. Put the oil in your mouth. DO NOT SWALLOW THIS ANYTIME DURING THIS PROCESS .. tilt you chin up, and Swish the oil around, make the oil go back and forth through you teeth (that is considered swishing), it’s kind of hard at first, when i got tired i went in a circle for a few seconds, then back to front and back. Do this for 10 to 15 minutes, 20 if you can. Your goal is to get the oil to turn white and foamy. If it doesn’t it’s not working yet, don’t get discouraged this may take a few days to master. I only achieved it once or twice. What it’s doing is pulling parasites from different parts of your body, so once again DON’T SWALLOW IT, it is poisionous. Don’t be nervous, with all the swishing you’ll want to spit it out .. i timed myself it got tiring. SPIT it out, rinse you mouth out thoroughly, and then drink 2 glasses of water 3 if you can, drink the water right after rinsing.

    5. 3 to 4 times a week do resistance work out. I did a cardio resistance workout, i actually had been doing this for about 2 weeks before i broke out in hives. I’m slim so started doing less cardio and more of my resistance pilates workout. I think it said that the difference between aerobics and resistance workouts is your body works harder in a resistance workout. honestly i don’t know if it’s the fact that it speeds up your metabolism, and builds muscle causing my strength or exactly why but they said it’s better to fight hives with resistance workouts. So buy the bands with the handles or the stretch bands so workout videos come with them i found some at Longs Drug Store oddly enough. The workouts i used are called, The Firm fat-burning cardio toning with instructor Tina Smalley (Tina looks asian, that would be my first guess, has on a turquoise blue sports bra, dark brown near shoulder length hair, black biker shorts, holding a pink band w/black handles) and The Firm sculpt & tone Pilates with Alison Davis (she is caucasian, with blonde/brown shoulder length hair, in a yellow sports bra and dark blue biker shorts, on a purple mat with a green band) .. Sorry for the length but i hope this helps .. two weeks i know it sounds like a lot but trust me it works .. i’m excited to because i just read organice apple cider vinegar and baking soda mix will help my eczema .. which i have a severe case of. i haven’t had an outbreak in years but my doctor things it’s starting again .. i’m hoping, this rash is that, hives or if it’s a heat rash that this still helps .. well guys i’m about to start and i will report back as soon as i see results today is now August 27th 2010

  75. ok everybody i hope this helps .. my name is L Williams. i went to the doctor about 2 yrs ago and was told i had atopic allergy and that i had to start throwing away everything new i started using in the past month to see if my symptoms went away. I had purple circles on my lips, me being african american you could barely see them, thank God. my lips felt like water had been thrown on them, they were constantly moist. i got these bumps, that were kind of like water bumps because they had the white puss, but what was odd was a small bump would form and white puss would come out and harden, filling in the hole it came out of. it was very hard, and if I picked at, not recommended of course and it came right back, it just filled right back up and hardened again.

    I went to my follow up, when i was paying the lady looked at me and said, \”oh those are hives. i got them from eating a fruit at an outdoor market.\” i thought hundreds of dollars later, because i went to intensive care first, i get my answer from the clerk .. the doctor is excellent though but the clerk sounded so sure and the doctor had no specific answer so i went for it.

    I immediately went home and started searching the web. I found a book that was being sold but it\’s contents were online. I wish i had the website still BUT i have a really good memory and did this for two weeks, inwhich it was supposed to cure me .. sadly it didn\’t but i didn\’t have another severe outbreak like that on my face which it said, is hereditary if its on your face. i\’m not sure though i\’m just telling you what i read. here is the rest i really hope this helps, because my lips and chin cleared up, my skin looked healthier and evenly colored. i didn\’t even look like myself, (what i looked like before the outbreak) it was so odd but it tremendously helped. Please follow this as closely as you can ..
    THIS IS A FIVE STEP PLAN and yes exercise is involved, resistance though not aerobic, which i will explain in a sec. This is supposed to be a two week cure.

    1. I hope you have a Traders Joes, if not this may be hard to find. Put two tablespoons of Organic Apple Cider Vinegar and half a tablespoon of baking soda in a cup of water, a regular size coffee cup will do, or a cup about that size. it has to messure out to an actual cup. Put water in the cup, stir it, then warm up it in the microwave, for about 15 seconds, you want it warm not hot so no longer than maybe 20 seconds. Drink it twice a day. I did once in the morning when i woke up and in the evening around 4pm or so.

    2. Go to Vons or a grocery store, go to the spice and flavoring section. Buy Anise, that is licorice extract. Take 1 tablespoon a day. I did this in the morning after the organice apple cider vinegar and baking soda warmed drink. Remember this is once a day for minimum of two weeks. the book said everyone should do this once a day. i can\’t remember why though.

    3. This may sound strange but do it anyway it\’s part of the 5 steps. If you can find colorless iodine then use that if not regular iodine is fine. You can go to the grocery store but i doubt they\’ll have the colorless. The regular stains but theres a way around that. Don\’t cover your feet after you do this ..
    Every other day or at least 3 times a week, AFTER you shower, if you shower at night or at night, i\’d say about an hour before you go to bed .. Take a cotton ball, you can wear gloves if you like, remember regular/dark yellow iodine stains. Put iodine on the cotton ball and rub it on the back of your heels of your feet and slightly under your heels, i think they call this the ball of your feet. Rub it under the lines go away. By lines i mean, like how your heels look after you shower, kind of dry or ashy. I put on backless slippers after to walk around

    4. I just read do this first thing in the morning after you brush your teeth but the book said to do it before you brush your teeth so i used to do at night, because i brush in the morning. i don\’t know maybe that was a misprint cause i couldn\’t get the oil to turn white, but it may also have been, the fact of needing to do this longer.
    Go to Trader Joes, buy either Cold pressed seasame oil or sunflower oil. I just read don\’t used toasted or refined but our Trader Joes doesn\’t have it anymore, they may never have, the wrapping changed so i don\’t remembered if it said toasted before and i threw away the other bottle, it expired. I wish i hadn\’t so i could see if it said toasted, i doubt it though. I read people complained about it yellowing their teeth even with the organic that didn\’t say toasted but mine didn\’t do that.
    It\’s called Pulling. Once a day, at night if you want to try it before you brush OR in the morning after you brush .. i\’d say at night before but i just read you want you\’re mouth to be clean so it can work faster so i\’m going to try that, because i wasn\’t very successful before lol
    Put the cold pressed seasame oil or sunflower your choice but i know seasame doesn\’t taste that bad .. on a tablespoon. Put the oil in your mouth. DO NOT SWALLOW THIS ANYTIME DURING THIS PROCESS .. tilt you chin up, and Swish the oil around, make the oil go back and forth through you teeth (that is considered swishing), it\’s kind of hard at first, when i got tired i went in a circle for a few seconds, then back to front and back. Do this for 10 to 15 minutes, 20 if you can. Your goal is to get the oil to turn white and foamy. If it doesn\’t it\’s not working yet, don\’t get discouraged this may take a few days to master. I only achieved it once or twice. What it\’s doing is pulling parasites from different parts of your body, so once again DON\’T SWALLOW IT, it is poisionous. Don\’t be nervous, with all the swishing you\’ll want to spit it out .. i timed myself it got tiring. SPIT it out, rinse you mouth out thoroughly, and then drink 2 glasses of water 3 if you can, drink the water right after rinsing.

    5. 3 to 4 times a week do resistance work out. I did a cardio resistance workout, i actually had been doing this for about 2 weeks before i broke out in hives. I\’m slim so started doing less cardio and more of my resistance pilates workout. I think it said that the difference between aerobics and resistance workouts is your body works harder in a resistance workout. honestly i don\’t know if it\’s the fact that it speeds up your metabolism, and builds muscle causing my strength or exactly why but they said it\’s better to fight hives with resistance workouts. So buy the bands with the handles or the stretch bands so workout videos come with them i found some at Longs Drug Store oddly enough. The workouts i used are called, The Firm fat-burning cardio toning with instructor Tina Smalley (Tina looks asian, that would be my first guess, has on a turquoise blue sports bra, dark brown near shoulder length hair, black biker shorts, holding a pink band w/black handles) and The Firm sculpt & tone Pilates with Alison Davis (she is caucasian, with blonde/brown shoulder length hair, in a yellow sports bra and dark blue biker shorts, on a purple mat with a green band) .. Sorry for the length but i hope this helps .. two weeks i know it sounds like a lot but trust me it works .. i\’m excited to because i just read organice apple cider vinegar and baking soda mix will help my eczema .. which i have a severe case of. i haven\’t had an outbreak in years but my doctor things it\’s starting again .. i\’m hoping, this rash is that, hives or if it\’s a heat rash that this still helps .. well guys i\’m about to start and i will report back as soon as i see results today is now August 27th 2010

  76. ok everybody i hope this helps .. my name is L Williams. i went to the doctor about 2 yrs ago and was told i had atopic allergy and that i had to start throwing away everything new i started using in the past month to see if my symptoms went away. I had purple circles on my lips, me being african american you could barely see them, thank God. my lips felt like water had been thrown on them, they were constantly moist. i got these bumps, that were kind of like water bumps because they had the white puss, but what was odd was a small bump would form and white puss would come out and harden, filling in the hole it came out of. it was very hard, and if I picked at, not recommended of course and it came right back, it just filled right back up and hardened again.

    I went to my follow up, when i was paying the lady looked at me and said, \\\\\\\”oh those are hives. i got them from eating a fruit at an outdoor market.\\\\\\\” i thought hundreds of dollars later, because i went to intensive care first, i get my answer from the clerk .. the doctor is excellent though but the clerk sounded so sure and the doctor had no specific answer so i went for it.

    I immediately went home and started searching the web. I found a book that was being sold but it\\\\\\\’s contents were online. I wish i had the website still BUT i have a really good memory and did this for two weeks, inwhich it was supposed to cure me .. sadly it didn\\\\\\\’t but i didn\\\\\\\’t have another severe outbreak like that on my face which it said, is hereditary if its on your face. i\\\\\\\’m not sure though i\\\\\\\’m just telling you what i read. here is the rest i really hope this helps, because my lips and chin cleared up, my skin looked healthier and evenly colored. i didn\\\\\\\’t even look like myself, (what i looked like before the outbreak) it was so odd but it tremendously helped. Please follow this as closely as you can ..
    THIS IS A FIVE STEP PLAN and yes exercise is involved, resistance though not aerobic, which i will explain in a sec. This is supposed to be a two week cure.

    1. I hope you have a Traders Joes, if not this may be hard to find. Put two tablespoons of Organic Apple Cider Vinegar and half a tablespoon of baking soda in a cup of water, a regular size coffee cup will do, or a cup about that size. it has to messure out to an actual cup. Put water in the cup, stir it, then warm up it in the microwave, for about 15 seconds, you want it warm not hot so no longer than maybe 20 seconds. Drink it twice a day. I did once in the morning when i woke up and in the evening around 4pm or so.

    2. Go to Vons or a grocery store, go to the spice and flavoring section. Buy Anise, that is licorice extract. Take 1 tablespoon a day. I did this in the morning after the organice apple cider vinegar and baking soda warmed drink. Remember this is once a day for minimum of two weeks. the book said everyone should do this once a day. i can\\\\\\\’t remember why though.

    3. This may sound strange but do it anyway it\\\\\\\’s part of the 5 steps. If you can find colorless iodine then use that if not regular iodine is fine. You can go to the grocery store but i doubt they\\\\\\\’ll have the colorless. The regular stains but theres a way around that. Don\\\\\\\’t cover your feet after you do this ..
    Every other day or at least 3 times a week, AFTER you shower, if you shower at night or at night, i\\\\\\\’d say about an hour before you go to bed .. Take a cotton ball, you can wear gloves if you like, remember regular/dark yellow iodine stains. Put iodine on the cotton ball and rub it on the back of your heels of your feet and slightly under your heels, i think they call this the ball of your feet. Rub it under the lines go away. By lines i mean, like how your heels look after you shower, kind of dry or ashy. I put on backless slippers after to walk around

    4. I just read do this first thing in the morning after you brush your teeth but the book said to do it before you brush your teeth so i used to do at night, because i brush in the morning. i don\\\\\\\’t know maybe that was a misprint cause i couldn\\\\\\\’t get the oil to turn white, but it may also have been, the fact of needing to do this longer.
    Go to Trader Joes, buy either Cold pressed seasame oil or sunflower oil. I just read don\\\\\\\’t used toasted or refined but our Trader Joes doesn\\\\\\\’t have it anymore, they may never have, the wrapping changed so i don\\\\\\\’t remembered if it said toasted before and i threw away the other bottle, it expired. I wish i hadn\\\\\\\’t so i could see if it said toasted, i doubt it though. I read people complained about it yellowing their teeth even with the organic that didn\\\\\\\’t say toasted but mine didn\\\\\\\’t do that.
    It\\\\\\\’s called Pulling. Once a day, at night if you want to try it before you brush OR in the morning after you brush .. i\\\\\\\’d say at night before but i just read you want you\\\\\\\’re mouth to be clean so it can work faster so i\\\\\\\’m going to try that, because i wasn\\\\\\\’t very successful before lol
    Put the cold pressed seasame oil or sunflower your choice but i know seasame doesn\\\\\\\’t taste that bad .. on a tablespoon. Put the oil in your mouth. DO NOT SWALLOW THIS ANYTIME DURING THIS PROCESS .. tilt you chin up, and Swish the oil around, make the oil go back and forth through you teeth (that is considered swishing), it\\\\\\\’s kind of hard at first, when i got tired i went in a circle for a few seconds, then back to front and back. Do this for 10 to 15 minutes, 20 if you can. Your goal is to get the oil to turn white and foamy. If it doesn\\\\\\\’t it\\\\\\\’s not working yet, don\\\\\\\’t get discouraged this may take a few days to master. I only achieved it once or twice. What it\\\\\\\’s doing is pulling parasites from different parts of your body, so once again DON\\\\\\\’T SWALLOW IT, it is poisionous. Don\\\\\\\’t be nervous, with all the swishing you\\\\\\\’ll want to spit it out .. i timed myself it got tiring. SPIT it out, rinse you mouth out thoroughly, and then drink 2 glasses of water 3 if you can, drink the water right after rinsing.

    5. 3 to 4 times a week do resistance work out. I did a cardio resistance workout, i actually had been doing this for about 2 weeks before i broke out in hives. I\\\\\\\’m slim so started doing less cardio and more of my resistance pilates workout. I think it said that the difference between aerobics and resistance workouts is your body works harder in a resistance workout. honestly i don\\\\\\\’t know if it\\\\\\\’s the fact that it speeds up your metabolism, and builds muscle causing my strength or exactly why but they said it\\\\\\\’s better to fight hives with resistance workouts. So buy the bands with the handles or the stretch bands so workout videos come with them i found some at Longs Drug Store oddly enough. The workouts i used are called, The Firm fat-burning cardio toning with instructor Tina Smalley (Tina looks asian, that would be my first guess, has on a turquoise blue sports bra, dark brown near shoulder length hair, black biker shorts, holding a pink band w/black handles) and The Firm sculpt & tone Pilates with Alison Davis (she is caucasian, with blonde/brown shoulder length hair, in a yellow sports bra and dark blue biker shorts, on a purple mat with a green band) .. Sorry for the length but i hope this helps .. two weeks i know it sounds like a lot but trust me it works .. i\\\\\\\’m excited to because i just read organice apple cider vinegar and baking soda mix will help my eczema .. which i have a severe case of. i haven\\\\\\\’t had an outbreak in years but my doctor things it\\\\\\\’s starting again .. i\\\\\\\’m hoping, this rash is that, hives or if it\\\\\\\’s a heat rash that this still helps .. well guys i\\\\\\\’m about to start and i will report back as soon as i see results today is now August 27th 2010

  77. ok everybody i hope this helps .. my name is L Williams. i went to the doctor about 2 yrs ago and was told i had atopic allergy and that i had to start throwing away everything new i started using in the past month to see if my symptoms went away. I had purple circles on my lips, me being african american you could barely see them, thank God. my lips felt like water had been thrown on them, they were constantly moist. i got these bumps, that were kind of like water bumps because they had the white puss, but what was odd was a small bump would form and white puss would come out and harden, filling in the hole it came out of. it was very hard, and if I picked at, not recommended of course and it came right back, it just filled right back up and hardened again.

    I went to my follow up, when i was paying the lady looked at me and said, \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\”oh those are hives. i got them from eating a fruit at an outdoor market.\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\” i thought hundreds of dollars later, because i went to intensive care first, i get my answer from the clerk .. the doctor is excellent though but the clerk sounded so sure and the doctor had no specific answer so i went for it.

    I immediately went home and started searching the web. I found a book that was being sold but it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s contents were online. I wish i had the website still BUT i have a really good memory and did this for two weeks, inwhich it was supposed to cure me .. sadly it didn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t but i didn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t have another severe outbreak like that on my face which it said, is hereditary if its on your face. i\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’m not sure though i\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’m just telling you what i read. here is the rest i really hope this helps, because my lips and chin cleared up, my skin looked healthier and evenly colored. i didn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t even look like myself, (what i looked like before the outbreak) it was so odd but it tremendously helped. Please follow this as closely as you can ..
    THIS IS A FIVE STEP PLAN and yes exercise is involved, resistance though not aerobic, which i will explain in a sec. This is supposed to be a two week cure.

    1. I hope you have a Traders Joes, if not this may be hard to find. Put two tablespoons of Organic Apple Cider Vinegar and half a tablespoon of baking soda in a cup of water, a regular size coffee cup will do, or a cup about that size. it has to messure out to an actual cup. Put water in the cup, stir it, then warm up it in the microwave, for about 15 seconds, you want it warm not hot so no longer than maybe 20 seconds. Drink it twice a day. I did once in the morning when i woke up and in the evening around 4pm or so.

    2. Go to Vons or a grocery store, go to the spice and flavoring section. Buy Anise, that is licorice extract. Take 1 tablespoon a day. I did this in the morning after the organice apple cider vinegar and baking soda warmed drink. Remember this is once a day for minimum of two weeks. the book said everyone should do this once a day. i can\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t remember why though.

    3. This may sound strange but do it anyway it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s part of the 5 steps. If you can find colorless iodine then use that if not regular iodine is fine. You can go to the grocery store but i doubt they\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’ll have the colorless. The regular stains but theres a way around that. Don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t cover your feet after you do this ..
    Every other day or at least 3 times a week, AFTER you shower, if you shower at night or at night, i\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’d say about an hour before you go to bed .. Take a cotton ball, you can wear gloves if you like, remember regular/dark yellow iodine stains. Put iodine on the cotton ball and rub it on the back of your heels of your feet and slightly under your heels, i think they call this the ball of your feet. Rub it under the lines go away. By lines i mean, like how your heels look after you shower, kind of dry or ashy. I put on backless slippers after to walk around

    4. I just read do this first thing in the morning after you brush your teeth but the book said to do it before you brush your teeth so i used to do at night, because i brush in the morning. i don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t know maybe that was a misprint cause i couldn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t get the oil to turn white, but it may also have been, the fact of needing to do this longer.
    Go to Trader Joes, buy either Cold pressed seasame oil or sunflower oil. I just read don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t used toasted or refined but our Trader Joes doesn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t have it anymore, they may never have, the wrapping changed so i don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t remembered if it said toasted before and i threw away the other bottle, it expired. I wish i hadn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t so i could see if it said toasted, i doubt it though. I read people complained about it yellowing their teeth even with the organic that didn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t say toasted but mine didn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t do that.
    It\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s called Pulling. Once a day, at night if you want to try it before you brush OR in the morning after you brush .. i\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’d say at night before but i just read you want you\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’re mouth to be clean so it can work faster so i\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’m going to try that, because i wasn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t very successful before lol
    Put the cold pressed seasame oil or sunflower your choice but i know seasame doesn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t taste that bad .. on a tablespoon. Put the oil in your mouth. DO NOT SWALLOW THIS ANYTIME DURING THIS PROCESS .. tilt you chin up, and Swish the oil around, make the oil go back and forth through you teeth (that is considered swishing), it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s kind of hard at first, when i got tired i went in a circle for a few seconds, then back to front and back. Do this for 10 to 15 minutes, 20 if you can. Your goal is to get the oil to turn white and foamy. If it doesn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s not working yet, don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t get discouraged this may take a few days to master. I only achieved it once or twice. What it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s doing is pulling parasites from different parts of your body, so once again DON\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’T SWALLOW IT, it is poisionous. Don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t be nervous, with all the swishing you\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’ll want to spit it out .. i timed myself it got tiring. SPIT it out, rinse you mouth out thoroughly, and then drink 2 glasses of water 3 if you can, drink the water right after rinsing.

    5. 3 to 4 times a week do resistance work out. I did a cardio resistance workout, i actually had been doing this for about 2 weeks before i broke out in hives. I\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’m slim so started doing less cardio and more of my resistance pilates workout. I think it said that the difference between aerobics and resistance workouts is your body works harder in a resistance workout. honestly i don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t know if it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s the fact that it speeds up your metabolism, and builds muscle causing my strength or exactly why but they said it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s better to fight hives with resistance workouts. So buy the bands with the handles or the stretch bands so workout videos come with them i found some at Longs Drug Store oddly enough. The workouts i used are called, The Firm fat-burning cardio toning with instructor Tina Smalley (Tina looks asian, that would be my first guess, has on a turquoise blue sports bra, dark brown near shoulder length hair, black biker shorts, holding a pink band w/black handles) and The Firm sculpt & tone Pilates with Alison Davis (she is caucasian, with blonde/brown shoulder length hair, in a yellow sports bra and dark blue biker shorts, on a purple mat with a green band) .. Sorry for the length but i hope this helps .. two weeks i know it sounds like a lot but trust me it works .. i\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’m excited to because i just read organice apple cider vinegar and baking soda mix will help my eczema .. which i have a severe case of. i haven\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t had an outbreak in years but my doctor things it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s starting again .. i\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’m hoping, this rash is that, hives or if it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s a heat rash that this still helps .. well guys i\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’m about to start and i will report back as soon as i see results today is now August 27th 2010

  78. ok everybody i hope this helps .. my name is L Williams. i went to the doctor about 2 yrs ago and was told i had atopic allergy and that i had to start throwing away everything new i started using in the past month to see if my symptoms went away. I had purple circles on my lips, me being african american you could barely see them, thank God. my lips felt like water had been thrown on them, they were constantly moist. i got these bumps, that were kind of like water bumps because they had the white puss, but what was odd was a small bump would form and white puss would come out and harden, filling in the hole it came out of. it was very hard, and if I picked at, not recommended of course and it came right back, it just filled right back up and hardened again.

    I went to my follow up, when i was paying the lady looked at me and said, \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\”oh those are hives. i got them from eating a fruit at an outdoor market.\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\” i thought hundreds of dollars later, because i went to intensive care first, i get my answer from the clerk .. the doctor is excellent though but the clerk sounded so sure and the doctor had no specific answer so i went for it.

    I immediately went home and started searching the web. I found a book that was being sold but it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s contents were online. I wish i had the website still BUT i have a really good memory and did this for two weeks, inwhich it was supposed to cure me .. sadly it didn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t but i didn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t have another severe outbreak like that on my face which it said, is hereditary if its on your face. i\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’m not sure though i\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’m just telling you what i read. here is the rest i really hope this helps, because my lips and chin cleared up, my skin looked healthier and evenly colored. i didn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t even look like myself, (what i looked like before the outbreak) it was so odd but it tremendously helped. Please follow this as closely as you can ..
    THIS IS A FIVE STEP PLAN and yes exercise is involved, resistance though not aerobic, which i will explain in a sec. This is supposed to be a two week cure.

    1. I hope you have a Traders Joes, if not this may be hard to find. Put two tablespoons of Organic Apple Cider Vinegar and half a tablespoon of baking soda in a cup of water, a regular size coffee cup will do, or a cup about that size. it has to messure out to an actual cup. Put water in the cup, stir it, then warm up it in the microwave, for about 15 seconds, you want it warm not hot so no longer than maybe 20 seconds. Drink it twice a day. I did once in the morning when i woke up and in the evening around 4pm or so.

    2. Go to Vons or a grocery store, go to the spice and flavoring section. Buy Anise, that is licorice extract. Take 1 tablespoon a day. I did this in the morning after the organice apple cider vinegar and baking soda warmed drink. Remember this is once a day for minimum of two weeks. the book said everyone should do this once a day. i can\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t remember why though.

    3. This may sound strange but do it anyway it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s part of the 5 steps. If you can find colorless iodine then use that if not regular iodine is fine. You can go to the grocery store but i doubt they\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’ll have the colorless. The regular stains but theres a way around that. Don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t cover your feet after you do this ..
    Every other day or at least 3 times a week, AFTER you shower, if you shower at night or at night, i\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’d say about an hour before you go to bed .. Take a cotton ball, you can wear gloves if you like, remember regular/dark yellow iodine stains. Put iodine on the cotton ball and rub it on the back of your heels of your feet and slightly under your heels, i think they call this the ball of your feet. Rub it under the lines go away. By lines i mean, like how your heels look after you shower, kind of dry or ashy. I put on backless slippers after to walk around

    4. I just read do this first thing in the morning after you brush your teeth but the book said to do it before you brush your teeth so i used to do at night, because i brush in the morning. i don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t know maybe that was a misprint cause i couldn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t get the oil to turn white, but it may also have been, the fact of needing to do this longer.
    Go to Trader Joes, buy either Cold pressed seasame oil or sunflower oil. I just read don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t used toasted or refined but our Trader Joes doesn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t have it anymore, they may never have, the wrapping changed so i don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t remembered if it said toasted before and i threw away the other bottle, it expired. I wish i hadn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t so i could see if it said toasted, i doubt it though. I read people complained about it yellowing their teeth even with the organic that didn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t say toasted but mine didn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t do that.
    It\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s called Pulling. Once a day, at night if you want to try it before you brush OR in the morning after you brush .. i\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’d say at night before but i just read you want you\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’re mouth to be clean so it can work faster so i\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’m going to try that, because i wasn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t very successful before lol
    Put the cold pressed seasame oil or sunflower your choice but i know seasame doesn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t taste that bad .. on a tablespoon. Put the oil in your mouth. DO NOT SWALLOW THIS ANYTIME DURING THIS PROCESS .. tilt you chin up, and Swish the oil around, make the oil go back and forth through you teeth (that is considered swishing), it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s kind of hard at first, when i got tired i went in a circle for a few seconds, then back to front and back. Do this for 10 to 15 minutes, 20 if you can. Your goal is to get the oil to turn white and foamy. If it doesn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s not working yet, don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t get discouraged this may take a few days to master. I only achieved it once or twice. What it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s doing is pulling parasites from different parts of your body, so once again DON\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’T SWALLOW IT, it is poisionous. Don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t be nervous, with all the swishing you\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’ll want to spit it out .. i timed myself it got tiring. SPIT it out, rinse you mouth out thoroughly, and then drink 2 glasses of water 3 if you can, drink the water right after rinsing.

    5. 3 to 4 times a week do resistance work out. I did a cardio resistance workout, i actually had been doing this for about 2 weeks before i broke out in hives. I\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’m slim so started doing less cardio and more of my resistance pilates workout. I think it said that the difference between aerobics and resistance workouts is your body works harder in a resistance workout. honestly i don\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t know if it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s the fact that it speeds up your metabolism, and builds muscle causing my strength or exactly why but they said it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s better to fight hives with resistance workouts. So buy the bands with the handles or the stretch bands so workout videos come with them i found some at Longs Drug Store oddly enough. The workouts i used are called, The Firm fat-burning cardio toning with instructor Tina Smalley (Tina looks asian, that would be my first guess, has on a turquoise blue sports bra, dark brown near shoulder length hair, black biker shorts, holding a pink band w/black handles) and The Firm sculpt & tone Pilates with Alison Davis (she is caucasian, with blonde/brown shoulder length hair, in a yellow sports bra and dark blue biker shorts, on a purple mat with a green band) .. Sorry for the length but i hope this helps .. two weeks i know it sounds like a lot but trust me it works .. i\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’m excited to because i just read organice apple cider vinegar and baking soda mix will help my eczema .. which i have a severe case of. i haven\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t had an outbreak in years but my doctor things it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s starting again .. i\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’m hoping, this rash is that, hives or if it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’s a heat rash that this still helps .. well guys i\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’m about to start and i will report back as soon as i see results today is now August 27th 2010

  79. ok everybody i hope this helps .. my name is L Williams. i went to the doctor about 2 yrs ago and was told i had atopic allergy and that i had to start throwing away everything new i started using in the past month to see if my symptoms went away. I had purple circles on my lips, me being african american you could barely see them, thank God. my lips felt like water had been thrown on them, they were constantly moist. i got these bumps, that were kind of like water bumps because they had the white puss, but what was odd was a small bump would form and white puss would come out and harden, filling in the hole it came out of. it was very hard, and if I picked at, not recommended of course and it came right back, it just filled right back up and hardened again.

    I went to my follow up, when i was paying the lady looked at me and said, \”oh those are hives. i got them from eating a fruit at an outdoor market.\” i thought hundreds of dollars later, because i went to intensive care first, i get my answer from the clerk .. the doctor is excellent though but the clerk sounded so sure and the doctor had no specific answer so i went for it.

    I immediately went home and started searching the web. I found a book that was being sold but it\’s contents were online. I wish i had the website still BUT i have a really good memory and did this for two weeks, inwhich it was supposed to cure me .. sadly it didn\’t but i didn\’t have another severe outbreak like that on my face which it said, is hereditary if its on your face. i\’m not sure though i\’m just telling you what i read. here is the rest i really hope this helps, because my lips and chin cleared up, my skin looked healthier and evenly colored. i didn\’t even look like myself, (what i looked like before the outbreak) it was so odd but it tremendously helped. Please follow this as closely as you can ..
    THIS IS A FIVE STEP PLAN and yes exercise is involved, resistance though not aerobic, which i will explain in a sec. This is supposed to be a two week cure.

    1. I hope you have a Traders Joes, if not this may be hard to find. Put two tablespoons of Organic Apple Cider Vinegar and half a tablespoon of baking soda in a cup of water, a regular size coffee cup will do, or a cup about that size. it has to messure out to an actual cup. Put water in the cup, stir it, then warm up it in the microwave, for about 15 seconds, you want it warm not hot so no longer than maybe 20 seconds. Drink it twice a day. I did once in the morning when i woke up and in the evening around 4pm or so.

    2. Go to Vons or a grocery store, go to the spice and flavoring section. Buy Anise, that is licorice extract. Take 1 tablespoon a day. I did this in the morning after the organice apple cider vinegar and baking soda warmed drink. Remember this is once a day for minimum of two weeks. the book said everyone should do this once a day. i can\’t remember why though.

    3. This may sound strange but do it anyway it\’s part of the 5 steps. If you can find colorless iodine then use that if not regular iodine is fine. You can go to the grocery store but i doubt they\’ll have the colorless. The regular stains but theres a way around that. Don\’t cover your feet after you do this ..
    Every other day or at least 3 times a week, AFTER you shower, if you shower at night or at night, i\’d say about an hour before you go to bed .. Take a cotton ball, you can wear gloves if you like, remember regular/dark yellow iodine stains. Put iodine on the cotton ball and rub it on the back of your heels of your feet and slightly under your heels, i think they call this the ball of your feet. Rub it under the lines go away. By lines i mean, like how your heels look after you shower, kind of dry or ashy. I put on backless slippers after to walk around

    4. I just read do this first thing in the morning after you brush your teeth but the book said to do it before you brush your teeth so i used to do at night, because i brush in the morning. i don\’t know maybe that was a misprint cause i couldn\’t get the oil to turn white, but it may also have been, the fact of needing to do this longer.
    Go to Trader Joes, buy either Cold pressed seasame oil or sunflower oil. I just read don\’t used toasted or refined but our Trader Joes doesn\’t have it anymore, they may never have, the wrapping changed so i don\’t remembered if it said toasted before and i threw away the other bottle, it expired. I wish i hadn\’t so i could see if it said toasted, i doubt it though. I read people complained about it yellowing their teeth even with the organic that didn\’t say toasted but mine didn\’t do that.
    It\’s called Pulling. Once a day, at night if you want to try it before you brush OR in the morning after you brush .. i\’d say at night before but i just read you want you\’re mouth to be clean so it can work faster so i\’m going to try that, because i wasn\’t very successful before lol
    Put the cold pressed seasame oil or sunflower your choice but i know seasame doesn\’t taste that bad .. on a tablespoon. Put the oil in your mouth. DO NOT SWALLOW THIS ANYTIME DURING THIS PROCESS .. tilt you chin up, and Swish the oil around, make the oil go back and forth through you teeth (that is considered swishing), it\’s kind of hard at first, when i got tired i went in a circle for a few seconds, then back to front and back. Do this for 10 to 15 minutes, 20 if you can. Your goal is to get the oil to turn white and foamy. If it doesn\’t it\’s not working yet, don\’t get discouraged this may take a few days to master. I only achieved it once or twice. What it\’s doing is pulling parasites from different parts of your body, so once again DON\’T SWALLOW IT, it is poisionous. Don\’t be nervous, with all the swishing you\’ll want to spit it out .. i timed myself it got tiring. SPIT it out, rinse you mouth out thoroughly, and then drink 2 glasses of water 3 if you can, drink the water right after rinsing.

    5. 3 to 4 times a week do resistance work out. I did a cardio resistance workout, i actually had been doing this for about 2 weeks before i broke out in hives. I\’m slim so started doing less cardio and more of my resistance pilates workout. I think it said that the difference between aerobics and resistance workouts is your body works harder in a resistance workout. honestly i don\’t know if it\’s the fact that it speeds up your metabolism, and builds muscle causing my strength or exactly why but they said it\’s better to fight hives with resistance workouts. So buy the bands with the handles or the stretch bands so workout videos come with them i found some at Longs Drug Store oddly enough. The workouts i used are called, The Firm fat-burning cardio toning with instructor Tina Smalley (Tina looks asian, that would be my first guess, has on a turquoise blue sports bra, dark brown near shoulder length hair, black biker shorts, holding a pink band w/black handles) and The Firm sculpt & tone Pilates with Alison Davis (she is caucasian, with blonde/brown shoulder length hair, in a yellow sports bra and dark blue biker shorts, on a purple mat with a green band) .. Sorry for the length but i hope this helps .. two weeks i know it sounds like a lot but trust me it works .. i\’m excited to because i just read organice apple cider vinegar and baking soda mix will help my eczema .. which i have a severe case of. i haven\’t had an outbreak in years but my doctor things it\’s starting again .. i\’m hoping, this rash is that, hives or if it\’s a heat rash that this still helps .. well guys i\’m about to start and i will report back as soon as i see results today is now August 27th 2010

  80. ok everybody i hope this helps .. my name is L Williams. i went to the doctor about 2 yrs ago and was told i had atopic allergy and that i had to start throwing away everything new i started using in the past month to see if my symptoms went away. I had purple circles on my lips, me being african american you could barely see them, thank God. my lips felt like water had been thrown on them, they were constantly moist. i got these bumps, that were kind of like water bumps because they had the white puss, but what was odd was a small bump would form and white puss would come out and harden, filling in the hole it came out of. it was very hard, and if I picked at, not recommended of course and it came right back, it just filled right back up and hardened again.

    I went to my follow up, when i was paying the lady looked at me and said, \\\”oh those are hives. i got them from eating a fruit at an outdoor market.\\\” i thought hundreds of dollars later, because i went to intensive care first, i get my answer from the clerk .. the doctor is excellent though but the clerk sounded so sure and the doctor had no specific answer so i went for it.

    I immediately went home and started searching the web. I found a book that was being sold but it\\\’s contents were online. I wish i had the website still BUT i have a really good memory and did this for two weeks, inwhich it was supposed to cure me .. sadly it didn\\\’t but i didn\\\’t have another severe outbreak like that on my face which it said, is hereditary if its on your face. i\\\’m not sure though i\\\’m just telling you what i read. here is the rest i really hope this helps, because my lips and chin cleared up, my skin looked healthier and evenly colored. i didn\\\’t even look like myself, (what i looked like before the outbreak) it was so odd but it tremendously helped. Please follow this as closely as you can ..
    THIS IS A FIVE STEP PLAN and yes exercise is involved, resistance though not aerobic, which i will explain in a sec. This is supposed to be a two week cure.

  81. omg that was only supposed to post once it said that it had an error and to try again sorry everyone i don’t know what happened or why those lines are there ..

  82. I received a flu shot on Wednesday and the next day woke up with hives all over my torso arms and upper legs. Will ACV help with the hives? I need advise from someone who has had this problem and was cured by drinking ACV.

  83. I drink it straight, like water. rediculus i knoww. i love the taste idk why. but i also love saltt and vinegar chips too. anything with vinegar i love.

  84. I don\\\\\\\’t know if this is weird but i drank some ACV today and I think it tastes great! By the way will the heinz ACV work at all or should i try to get braggs.

  85. Apple Cider Vinegar can promote younger looking skin in minutes. The skin consist of microscopically small, flat scales that constantly flake off, thereby revealing the new skin beneath the outer older layers of scales.

    Related Article from:
    http://www.kidbuxblog.com/talk-beauty-healthy/apple-cider-vinegar-acv-helps-to-boost-metabolism

  86. You have to use an actual measuring tablsespoon then dump it in the back of your throat, you’ll miss most of your tongue. There’;s no good way to do it but this is way better than swishing it around….

  87. Intelligence personified….mmmm, yeah….

  88. Ok…where my above comment actually landed, gives no clue of which post it was directed. The above post was directed to the whatever that said “my dog had no legs until I gave him organinc vinegar, now he has 4 good legs.” sheez.

  89. I found Bragg’s acv at Wegmans in the organic section along with organic raw honey. Cost me less than $10 for both. I’m on day 2 of my acv cocktail…. It’s not the best thing I’ve ever tasted but not the worst. I’m hoping to get some acne relief (I wouldn’t mind some weight loss either)

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