Health in Your Hand

People fold their fingers in various Mudras (Gestures). It is little known, however, that Mudra Science is Tatva Yoga – Yoga based on science of elements not Accupressure. These mudras can help cure many diseases says Acharya Vikrmaditya.

Ling Mudra

For forming Ling Mudra, Join both palms and lock the facing fingers together, keeping right thump straight and upright. The upright thumb must be encircled by the other thumb and index finger.

Benefits

• The practise of this Ling Mudra, will help in curing bad cold and also help in curing chest complications which emerges due the Cough Tridosh
• If this ling mudra is practised daily, for some time, along with a proper practise of Kapalbhati Pranayan, then varoius incurable disease of the Chest can be healed.
• Practise of this ling Mudra will also help in reducing the Fats from the body, in some way

Cautions

You might have seen the different people sitting, in palm locked position, this it self is very bad habit according to Mudra Vigyan, due to this habit, half Ling Mudra is formed and it starts increasing the Heat energy in the body due to which uneasiness along with feeling of lethargy in the bogy will increase. So be cautious Don’t practise this Mudra more then needed.

Saman Mudra

Joining the tips of all fingers i.e. Forefinger, middle, Ring and little finger with the tip of thumb forms Saman Mudra.

Benefits

• Practice of Saman Mudra will help in the digestion system, and various kind of problems of the digestion system can also be cure
• One of the important function of this Saman Mudra is that this Mudra helps in harmonising all the five elements
• This mudra will also help in curing the various defects of the liver along with the proper functioning of the digestive system

Udan Mudra

Joining the tips of Forefinger, middle and Ring finger with the tip of thumb being little finger separate forms Udan Mudra.

Benefits

• To develop the flow of energy and Chetna in all the parts of body is also the one of the main function of this Udan Mudra.
• Practice of Uday Mudra Glow’s the skin
• When the power of making attempt becomes less, in the body in that case through the practice of Udan Mudra this problem can be overcomed
• Udan Mudra will help in curing many kinds of the problems of the chest and navel area
• The person who starts thinking, that he is very week, if he start practicing this Udan Mudra then new vitality will start generating in his body