Lucid dreaming made easy!
First, to achieve lucid dreaming you must be motivated! Read anything and everything you can about lucid dreams , Go on forums that discuss lucid dreaming , Tell your family or friends about lucid dreaming to get them motivated has well so you don’t feel alone in this.
The second basic step is one of the most important. DO NOT sleep late or when you become sleepy, Being conscious and aware that your going to dream is very hard to do when you sleep at a later time. Try to sleep at the same time each day, and get used to that time.
This is maybe the most important step so listen carefully. Once you have achieved your lucid dream DO NOT get to excited ( almost impossible not to do around the first 2-3 times, so don’t worry ) if you do you will probably wake up. Also don’t be in a hurry to get things done thinking you’re going to wake up soon, take your time and have fun!
Also, keep a dream journal! Why? Because it will help increase your dream recall, which is very important if you want to remember you had a lucid dream!
Ok, now onto the next major step, to achieve lucid dreaming you have to have a technique. I will be listing 3 of the main techniques i know of ( there’s many more, but these 3 have been proven to show better results )
MILD (Mnemonic Induced Lucid Dream)
This technique is usually used by beginners and experienced people as well. With this technique you just say to yourself “I will have a lucid dream” , ” I will become aware that I am dreaming” and other things similar to that. The main idea of this method is to convince yourself that you WILL have a lucid dream.
Other forms of this method are to do this AFTER you have awoken from a dream , or to write down on a piece of paper ” I will have a lucid dream ” etc.
WILD (Wake Induced Lucid Dream)
This technique is a little harder to do, but considered by some easier.
The main thing you do in this technique is to make your body sleep while your mind stays awake. Sounds a little tricky but all you have to do is just think about something ( thinking about lucid dreaming is preferred ) by doing this your mind will think your body is asleep thus move onto the next stage getting closer and closer to dreaming as the stages go. Then after awhile you will start to see images, focus on these images which will eventually turn into dreams and then you’ll notice your in the dream!