How to Use Aromatherapy

There are several ways to use aromatherapy. They are not complex. These are not the only means by which aromatherapy can be used but they are the most commonly used methods. This will guide you on how many drops of pure essential oils to use. Be sure not use use more drops of essential oils than the method calls for. Remember, pure essential oils are very strong.

Bath

Use 5-10 drops per bath. Close the bathroom door to help keep the beneficial aromas in. Fill a tub with very warm water. Do not add oils under hot running water or the oils will evaporate. Although the idea behind aromatherapy is to inhale the fragrance of an essential oil, having the oils absorbed through the skin is also beneficial. Add the oils after the tub is full. Disperse (gently swish with hand) immediately before getting in. Essential oils may ‘puddle’ and stepping into them may irritate the skin.

Shower

Use 5-8 drops on a sponge or cloth. Since essential oils should not be used directly on the skin, be sure oils are dropped onto a damp washcloth or sponge and rubbed onto the body while standing under the water. Remember, essential oils are powerful and should not be applied full strength onto your skin unless directed by a licensed aroma therapist.

Inhalant/Steam

Use 5-10 drops in 2 1/2 cups of hot water. Place towel over your head and the hot water….inhale 5-10 minutes. You won’t believe how great this is. Eucalyptus oil is fantastic for clearing the sinuses.

Scent Ring

Use 2-3 drops on a scent ring to scent the air. Place the scent ring onto a light bulb. Turn on the light to gently heat the oil. DO NOT over fill the scent ring. It can cause a fire if you are careless. Inhale to rejuvenate your spirit and mind.

Aromatherapy Jewelry

Place 2 or 3 drops of essential oil into the reservoir in the jewelry. Open and inhale aroma whenever you desire.

Tissue

Use 2-3 drops of essential oil on a clean tissue and inhale. (See you do not need fancy aromatherapy jewelry.)

Aroma Lamp/Diffuser

Use according to the directions because each lamp/diffuser is different. These are wonderful products for scenting an entire room. (If you choose to get a lamp that uses a votive candle please do NOT leave unattended!)

Mist Spray

Use 25-30 drops of essential oils per 1 ounce of purified water. Great air freshener! This is one of my favorite methods. You can even create a sleepy time blend to mist lightly onto your pillow to help you sleep at night. (Be careful not to spray into your eyes.)

Massage Oil

Use 10-15 drops of essential oils per ounce of carrier oil.