Mounting scientific research continues to suggest that the health, quality of life and even length of life, are all deeply affected by our emotional and mental states…
Mounting scientific research continues to suggest that the health, quality of life and even length of life, are all deeply affected by our emotional and mental states. The emerging field of mind / body medicine and explains how our thoughts and emotions can strongly affect the brain, endocrine (hormones), and immune system function.
This influence is facilitated by chemical messengers called neuropeptides, which are rejected by others “every emotion. They were quickly taken up by cells of the immune system, endocrine and autonomic nervous, and directly affect their operation. Feelings when you learn more about yoga breathing, it becomes clear how “positive” and “negative” affect the whole system.
For example, the feeling of joy, love and enthusiasm, produce chemical messengers that can affect the brain, endocrine and immune system positively. In contrast, “negative” emotions like anger, fear and sadness, produce chemicals that can adversely affect them, resulting in less resistance to disease and poorer overall health. This is how feeling stressed can lead to significant changes in physiology and can contribute to a wide range of diseases ranging from cancer and heart disease to asthma, depression, and ulcers.
Learn about yoga breathing – The best way to fight against stress
The science of yoga breath is a faithful copy, 5000 + year old science of health promotion.
It is one of the first sciences to recognize the impact of the mind and emotions to create and restore optimal health. One of the breathing techniques most comprehensive understanding of yoga is to use specific rhythms of breath to eliminate stress, support from various organs and systems in the body, transform overpowering emotions and restore peace of mind.
Here is a summary of some key findings of numerous studies conducted by medical science in modern hospitals and research institutes:
Improved brain function
Brain function was measured and compared with EEG (electroencephalogram) changes on yoga and breathing yoga practitioners not. Practitioners displayed significantly greater vigilance (beta activity) than the control group.
The significant drop in cortisol, the stress hormone
In one study, blood cortisol, known as the “stress hormone”, has been measured in a control group and practicing yoga. The significant decrease in serum cortisol between early and regular practitioners, suggests that regular practice of yoga breathing develops progressively higher levels of relaxation and stress resistance. Effect on lactate