Meditation – The Foundation of Peaceful Life

MEDITATION – the foundation of peaceful life. Meditation quiets your mind and relaxes the body to a point where optimal healing takes place. Meditation is like recharging your spiritual, emotional and physical batteries everyday. Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one’s state of mind. To meditate is to turn inwards, to concentrate on the inner self. Healing takes place in priority sequence so if you have constant stress in your life, that is what your body will deal with first. If you are over tired you may fall asleep during your meditation. This will change with time as your body benefits from the deep rest you get with each meditation. Regular meditation with help decrease fatigue and stress levels so the body can take care of other needs like giving you more energy, more focus, internal cleansing of toxins and boosting of the immune system.

What happens during meditation?

* The mind quiets; deep healing takes place most when the mind is out of the way

* The nervous system gets rejuvenated.

* Meditation is making contact with your source, the source of infinite energy.

* We do this through our inner or subtle body.

* 20 min. of deep meditation is said to equal 3-4 hours of sleep.