Preventing H1N1 Swine Flu with Yoga

Occasionally there is a new virus that affects people and this time, one that affects the lives of many countries is between swine flu. The H1N1 virus has become a threat and the number of deaths is increasing day by day. 

Yoga has the answer to most health problems as recommended by all experts and followers of yoga. Yoga helps one develop the level of immunity and makes the body more resistant to infection by the virus. It is always useful to develop a natural defense mechanism so that the body is strong enough to fight against all diseases. 

It is well known that the virus after entering our system takes some time to reproduce and affect us. It multiplies our body and after that it attacks the system. Thus, the solution is regular cleaning of the internal system of the body. Here, Yoga helps. 

There are various yoga techniques and practices that help to cleanse the inner body and mind. They are known as Kriya. With the practice of Kriya as Neti nasal cleansing where we can build the defense system and keep them away from all ENT diseases. Kriyas Other than washing clean the large intestine and purified by removing all toxins, gases and impurities. We can also make a lot of breathing exercises, as Pranayama, Kapalbhati apart from others. It is the breath of activities that involve the inhalation, exhalation and holding of breath. They also clear the body of impurities. All six Kriya Yoga helps one develop the immune system by cleansing the body and mind of all dirt, impurities and viruses and prevent them from all diseases and infections. 

In addition to regular cleaning practices and Pranayam It is also advised by yoga expert in the use of masks in public places to prevent new infections. Maintain cleanliness of the body, inside and outside is the key to a healthy life, free from infections and fight against the new terrorism attack called “swine flu”.