Okra the wonder vegetable, it heals many internal health problems. Cleanses and reabsorbs water and traps metabolic toxins and surplus bile in its mucilage and slips it out through the stool. Okra very delicious when cooked with right ingredients. Better cooked over low or medium heat. Cut into four pods of okra into three pieces each (12) pieces total, soak it overnight in glass filled with tap or bottled water. Drink the slimy mucilage in the mornings with empty stomach. The solid pods left over simply add more okra and cook into a delicious okra dish as below.
Place nonstick pan over medium heat, add ¼ teaspoon cooking oil any kind, olive oil is better. In the hot oil add garlic, ginger, and onions sauté till light brown; add sliced or diced tomato and bell pepper sauté for a minute or two. Add tofu, your preferred veggie and grilled precooked chicken/shrimp sauté for couple of minutes. Add 1 teaspoon of soy sauce with ¼ teaspoon of all purpose “k n o r r” seasoning and a pinch of sea salt. Cover the sauce pan leaves it over medium heat, stir every 2 minutes, cook over low heat for 5 minutes. Off the heat and leave it covered for 2 minutes to cool off… Stir it and is ready to eat. A very delicious dish that can be eaten with brown or white steamed rice, or make a burrito roll and enjoy the healthy dish.
The delicious recipe:
- ½ packet of okra from the freezer isle or can be fresh
- ¼ Onion sliced (red purplish has better antioxidants)
- ½ Tomato cut into thin slices
- ½ Red or green sliced bell pepper
- ½ Cup finely chopped green onions
- ½ Cube Tofu diced
- ¼ Teaspoon minced garlic
- ¼ Teaspoon minced ginger
- ¼ Teaspoon “K n o r r” Any flavor All Purpose Seasoning
- ½ cups tender precooked grilled chicken strips or precooked shrimp
- (buy precooked chicken — you can find it in the freezer aisle)
My two other articles with health benefits as follows: Okra the Healing Vegetable Functions Like Dialysis Treatment Machine . Okra also helps with external use that helps cleanse kidney problems from external, the mucilage is absorbed by our body by sitting into it in a basin filled with lukewarm water, more information in the article as follows: Ancient Recipe of Kidney Tub Dialysis Treatment Has Improved Functions. By Cathy Babier