What a massage can do for you.
Here are six great reasons why you should go to your favorite spa more frequently:
For the most obvious benefit, massage relaxes our muscles. It takes away the spasms and tension that has built up due to stress.
A good massage pushes on the lymphatic fluids which help in the removal of toxins and wastes.
It dilates the blood vessels which in turn improves blood circulation.
Massage helps in the recovery of the bones from fractures. It also maintains phosphorus, nitrogen, and sulfur which are important in repairing our tissues.
For the anemics
When certain body parts are pressed and kneaded, it results in an increase in red blood cell count.
Slows down aging
It also delays muscular atrophy due to age and a couch-potato lifestyle. It also improves muscle tone.