The Benefits of Green Tea

The recent influx of products boasting the use of green tea in their formula has many people pondering the benefits of green tea. Green tea is not only used as an actual beverage, but it has been used in capsule form and in personal care products.

Scientific studies of green tea have shown promise in it’s ability to aid in the treatment of conditions ranging from weight loss to a variety of cancers.

Heart Disease

Often, when people think of the health benefits of green tea the first thing that comes to mind are the potential benefits consumption of green tea can have for people with cardiovascular issues. Green teas ability to regulate cholesterol is the primary reason that it is recommended as a supplement for people with cardiovascular issues.

Studies have shown that green tea both lowers the LDL cholesterol and helps promote the increased production of HDL cholesterol. Lowering LDL cholesterol is beneficial, because it reduces the risk of both heart attack and stroke. Increased HDL aids in the removal of plaque build up in the arteries. Consuming green tea is the recommended way to reap the maximum benefits for cardiovascular health.

Cancer

Green tea contains an ingredient called EGCG that may prevent the growth of cancer cells. EGCG is believed to stop the continued growth of cancer cells in a similar fashion to synthetic cancer drugs used more commonly in treatment. Although there is much controversy over the affectedness of EGCG in the treatment of cancer, studies do show promise.

Using green tea to help treat cancer holds a mass of potential due to the fact that the side affects would be significantly less than that of current treatments. In light of the fact that the jury is still out on the actual affectedness of the use of green tea in treating cancer, the recommended daily consumption would be around four brewed cups daily.

Anti-Oxidant

Studies have shown that green tea contains a powerful anti-oxidant. This anti-oxidant has shown promise in treating a multitude of common medical ailments. Arthritis suffers can benefit from the use of green tea, because the anti-oxidant it contains helps to reduce inflammation of blood cells.

Additionally, studies are being conducted on the affects this anti-oxidant may have on the liver. Early results show that this anti-oxidant may help protect the liver from environmental toxins like alcohol and cigarettes. Again, consumption of green tea is best for achieving the possible health benefits of this powerful anti-oxidant.

Weight Loss

A simple stroll of the weight loss isle of your local pharmacy or grocery store will show you that green tea is a popular aid in the battle to shed some weight. Green tea is used in many diet supplements for it’s ability burn calories, particularly when combined with caffeine. Green tea also oxidizes fats, providing additional weight loss benefits.

To use green tea as a supplement to your diet and weight loss regiment, both drinking green tea and taking it in capsule form are acceptable.

Etc.

In addition to the previously mentioned medical issues, there are dozens of other conditions that green tea can be used for. Many people use green tea to relieve stress, by drinking it in tea form. Green tea has also shown antibacterial and antiviral capabilities, making it a popular aid in the relief of gastrointestinal ailments and seasonal illnesses like the flu.

Additionally, green tea is used in many countries as a dental hygiene product. Green tea is believed to help prevent plaque build up and chronic bad breath.

Green tea shows promise in treating a variety of other ailments as well. It’s current known benefits have led to continued scientific research exploring the possibility of its use for other conditions. Moderate consumption of green tea, makes a wonderful addition to any individuals lifestyle.

Whether you are attempting to treat or prevent an illness, green tea is a powerful supplement, worth investing in.