The Best Known Effective Constipation Home Remedies

Do you have an irregular bowel movement? When you move your bowel, do you feel that you have not completely flushed it all? If your answer to both questions is “yes”, you are obviously constipated. Constipation is a common problem to many people. Most of them ignore being constipated not knowing that it may develop other serious diseases. When bowels remain inside the body, toxins accumulate and will be absorbed by the body resulting organs to malfunction. Fortunately, there are many known effective constipation home remedies.

Known Causes of Constipation

Diet

·         Not chewing the food thoroughly

·         Drinks insufficient amount of water

·         Overeating

·         Drinking strong tea and coffee

     Lifestyle

·         Sedentary lifestyle

·         Lack of physical activity

·         Holding back urge of defecation

·         Stress

·         Bad habits such as alcoholism and smoking

Constipation Home Remedies

Take a medium-sized papaya in the morning daily to relieve constipation. Papaya is a fiber rich fruit and acts as an effective laxative for the constipated.

Drinking 6 to 8 glasses of water daily is a good habit in cleansing the body. Water helps in the digesting and dissolving food nutrients.

Daily eat guava with an empty stomach early in the morning.

Prunes are effective constipation home remedies. Prunes contain dietary fibers and dyhydrophenylisatin – a natural laxative. However, naturopathic doctors suggest refraining from taking prunes when you feel too much relief.

Many people hate the taste of castor oil. However, it is one of the best constipation home remedies. Home remedy experts suggest constipated people to take 2-4 teaspoons of castor oil daily.

Orange juice is also a good constipation home remedy. Take the juice of two oranges and drink it daily early in the morning with an empty stomach. Do this ritually for 8 to 10 days to relieve constipation.

Another fiber-rich fruit is mango. Take this fruit daily for a natural constipation relief.

Spinach is another good constipation remedy. It is considered the best food for the digestive tract. Spinach cleanses, reconstructs, and regenerates intestinal tract. Taking its juice mixed with an equal amount of water can cure the worst constipation in just a few days.

Exercising daily is also a good way of preventing constipation. You do not have to buy expensive gym equipments. Walking for at least 30 minutes a day will help prevent constipation. Walking around the house will also do.

Constipation home remedies are better than any over-the-counter drugs. Home remedies are natural, cheaper and most of all side effects free. Learn more about over a hundred home remedies for almost any diseases by checking out these e-books for quick reference. Alternatively, you may visit my webpage to get free tips about safe and effective home remedies.