What is Ramadan and the effects of Ramadan.
Ramadan is the 9th month of arabic calender. At the time of this mouth the faithful people of islam fasting from sunris to sunset. They are supposed to refrain from eating foods, drinking liquids and sexul relations. The muslims are believe that fasting helps them learn patience,modesty and spritiuality. Fasting doesn’t make any affect for human body. Otherwise it is very useful for our body . Some cardiologirts of UAE found that people observing ramadan enjoy a positive effect on their lipid profile, which means their is a reduction of cholestrol in the blood. People are eats many items of foods , seasonal fruits. Dates is one of the common item. Dates are tropical stone fruits that come from the date-plam tree. Dates are naturally very high in sugar that is very important for our body after fasting .