The Most Important Trigger Points of the Body

Manual therapy.

Here are the most important trigger points of the body of the anterior and posterior part of the body.

  • Trigger points are located on certain places of the muscles, which are known, and the palpation and pressure of the points relaxes the muscles without any kind of other therapy.
  • This makes the therapy of muscle pain applicable even at home, without any pain-killers.
  • For reducing the pain is enough 1 minute pressure in the trigger point or points 2-3 times a day.
  • The effect is remarkable after 20-30 minutes and it’s continuous for the next couple days.
  • It’s so easy to kill the pain with the trigger points.
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  1. Good choice!
    Very easy to understand!

  2. Thank you!

  3. I like the visuals, they make it very clear for people who are not specialists like me. Thank you Tanya

  4. It’s good even for speiailist to have visuals and schemes. It’s easy to work this way.

  5. very interesting!!
    Don’t be afraid to use terms like “front” and “back” and even more people may be able to access your writings – good stuff though

  6. Thank you for your comment!


  8. thank you so much and God bless you

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