Treat Swine Flu Naturally

I’d like to begin by saying that I am simply giving tips as to how to prevent and treat swine flu naturally. This is not to take the place of visits to or advice from your doctor. That being said, let me dive in.

1. Get Vitamin D

Vitamin D is essential for building a healthy immune system, which is essential in combating foreign materials (germs, viruses, etc.) The best part is that your body can get it when exposed to sunlight. Try to get at least 20 minutes of sunshine a day. Eating breakfast by an open window is an easy way to do so. For those of you however who are not keen on being in the sun for long (with fears of sunburn or the extremely low risk of cancer, but that’s another story) take foods rich in vitamin D like cod liver oil which is a great source. Keeping a healthy immune system at all times is extremely important.

2. Keep Hands and Surroundings Clean

‘Nough said.

3. Gargle Apple Cider Vinegar (ACV)

When you get any signs of sore throat associated with the beginning of a cold or flu, gargle a mixture of a tablespoon of ACV and about a mouthful of water for around 2 minutes. It is known for its antiseptic properties and kills most if not all of the offending bacteria/virus. It also brings up mucus which will contain the bacteria/virus for you to discharge easily. Make sure you get to way back in your mouth for maximum effect. Spit, rinse, and there you go. You can even do this multiple times just to be sure.

4. Use Essential Oils

Diffuse antibacterial oils like lavender, clove, and thyme in a room to kill a large quantity of the virus in the air and in your respiratory system. You can also use them to massage and in a variety of different applications. However, always be sure to consult a professional aromatherapist before using essential oils.

5. Do The Basics

Get plenty of rest, drink lots of clear fluids, and get adequate nutrition.

So these have been some completely natural tips on how to treat with swine flu. Remember still to consult your doctor to keep abreast of your situation during your period of sickness. I hope some or all of these will aid you in your fight against the swine flu/AH1N1 virus.