Uses for Valerian Root

Valerian root is the same plant used to create prescription Valium, but is less addictive in its non-processed form. It can be taken as a tea, tincture, or capsule. I usually advise people thinking about using valerian as a supplement to avoid the tea, as it smells like dirty socks or waste and the scent is very strong. The odor makes sense when you discover that the oil of the plant can actually act as a cat or rat attractant, having a strong resemblance to urine.

That said, valerian can be very useful. It is commonly used to help ease restlessness, anxiety and insomnia. Those with chronic muscle pain may benefit from its use as a muscle relaxant. Because of its use as a muscle relaxant it is sometimes used to relieve menstrual cramps. It has also been used to treat irritable bowel syndrome, but its most popular use is as a sleep aid.

Some people report that valerian takes a few weeks of regular ingestion before it begins to have an effect, and others report that they feel its benefits almost immediately. Every body is unique and will not respond exactly the same way. In my case, as a sleep aid, it takes effect immediately.

Unlike prescription sleep-aids, valerian is non-addictive and does not produce morning grogginess. According to an article in wikipedia, it is suggested that some people may experience headaches, night terrors and agitation after taking valerian root. These side affects are attributed to a missing digestive property in some people that does not allow for the valerian to be properly broken down. If you experience this, I would recommend switching to the less potent chamomile. As with any treatment or supplement, you should speak with your physician or a holistic healer that you trust.