By Shreya Mishra on July 26th, 2008
Yoga Poses to Get Relief From Stress
Some simple yoga poses which can be easily tried to get relief from stress.
Yoga is considered to be the most effective and the natural way to get rid of stress and any kind of mental depression. But, it’s important to try it in the right manner as a slight mistake can cause adverse affect on the body. Here are some of the poses which can be tried to get relief from stress.
- Ankle to knee yoga poses to relieve stress
- The cat yoga pose for stress relief
- Balasana child pose in stress relief yoga
- Relaxation yoga pose
- Yoga neck stretch for stress relief
- Side lean yoga pose to relieve stress
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tenzin dora | Aug 4, 2008 | Reply
nice tips and the appropriate information about the particular names!!!
tonisan60 | Aug 7, 2008 | Reply
I like doing yoga, and I had to say that I have abbandoned it.
I feel very well when I practice yoga, and there are excersices of yoga for all ages, because yoga ia abouth breathing.
Thank you for remaind me the benefits of yoga, I will reread my yoga books and restart an excersice routine, my claps for your article
Rachel Faye | Aug 8, 2008 | Reply
I have read many articles on the benefits of yoga, unfortunately I have never picked it up… but I think I will after this article
thanks.
Sydney Hazelton | Aug 8, 2008 | Reply
I have not tried yoga, but have always been interested in them. Might pick it up sooner or later.
BluSphere | Oct 29, 2010 | Reply
Some of my friends do Yoga and they really enjoy it..
Some hours ago I actually wrote an article about methods to avoid stress. Please check it out if you care.
http://healthmad.com/mental-health/great-methods-to-avoid-stress/
Best regards,
BluSphere