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10 Ways to Tighten Your Abdominal Skin

Saggy stomach destroys your physical appearance. Certain natural methods help you to tighten the stomach skin. The following are some such tips.

Quick and drastic weight loss and giving birth to child are some of the reasons to get a loose skin mainly around the stomach. This is due to the non-recovery of skin’s elasticity as the collagen and elastin fibers are altered.  Saggy stomach destroys your physical appearance. Certain natural methods help you to tighten the stomach skin. The following are some such tips.

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1.      Do not use quick fix methods to lose weight. It will end up with bad results and is not good for health. So make a healthy and systematic plan to lose weight. It is better to seek the advice of a fitness trainer.

2.      Drink enough water i.e. 2 to 4 litres to keep moisture in your skin as well as eliminate toxins from your body.

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3.      Using moisturizer regularly nourishes your skin and retains the elasticity of your skin.

4.      Restrict yourself and have smaller meals 4 to 6 times a day. If possible, try to eat anything after 7pm which is very beneficial for stomach tightening.

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5.      Try to avoid sugary and junk food. Instead of those, include foods with all essential nutrients and minerals with adequate carbohydrates, proteins, fats and fiber to your diet.

6.      Certain yoga poses like cobra pose, shoulder stand pose and plough pose are beneficial in toning the stomach muscles. Sun salutation exercises also help in tightening up the tummy.

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7.      Exercises like abdominal crunches, push-ups, jogging, bicycling, running etc., help in strengthening abdominal muscles and toning the skin around stomach. Weight lifting is also one of the effective ways for stomach skin tightening.

8.      Many skin tightening creams are available in the market. Use one such cream which has collagen as main ingredient. This can make your skin firm and strong.

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9.      You can take honey, avocado and nuts regularly which naturally increase the collagen and elastin production and retain the moisture of skin. 

10.  Regular massage with vitamin E oil keeps the stomach skin tight. Skin care products with natural and herbal ingredients like aloe vera and jojoba also very beneficial.

All the above are natural methods to tighten your stomach skin. But it takes time to contract the loose skin. So you have to follow these methods for at least six months.

Many cosmetic surgery methods and stomach tightening procedures are also used by some people in these days to get back the original shape to their stomach. However these are expensive and complicated. You can also try them if the above tips do not work for you well.

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  1. I will definitely try some of these.

  2. Great tips.

  3. Good tips, Valli. I’ll try some of them.

  4. As always, wonderful and all natural methods to tighten abdominal skin, Valli..

  5. Thank you for posting this.

  6. Valli, thanks for the tips on toning the stomach.

  7. nice article

  8. Good One

  9. These are useful advice. Thanks Valli, you did good job!

  10. Great tips, thanks for sharing them!

  11. Thank you all for your valuable comments.

  12. Excellent tips for tightening abdominal skin. Thanks for sharing.

  13. Good advice

  14. Wonderful. At least there are things we can do

  15. Very useful info, thanks.

  16. Very helpful tips for the women folks. To have a baby is a second thought for some women and this is what bothers them the most.

  17. Very good tips, especially the “quick-fix” diets. You are right, they do not work long term and are unhealthy. We all need a balanced diet, and eliminating a whole group of foods is not healthy. Great article!

  18. excellent tips! thanks for sharing this article.

  19. hope to tighten my abdonminals through thesetips! : P

  20. This is very helpful and all natural. Thanks for sharing this.:)

  21. This is very helpful and all natural. Thanks for sharing this.

  22. will definitely be trying some of these

  23. ok i’m sending the link for this to my daughter. she’ll love it. many thanks

  24. very informative

  25. I think I’m trying all of these.

  26. Really good and helpful tips. I’m trying to lose weight and this is one thing that I worried about- having a saggy stomach. I really like the fact that you’ve used easy tips that anyone can follow and they are all natural. Thanks.

  27. Good info, thanks.

  28. Informative!!!

  29. Right on. Every chick should know about this.

  30. Hey! good tips, Keep em coming

  31. Good tips.Thanks for sharing.

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  33. great ideas, i didn’t know honey could be beneficial for the skin

  34. good tips. especially liked the yoga poses!

  35. Great share.

  36. awesome share

  37. This is great, I will bookmark this article so I can refer back to it as needed. Thanks for sharing this information.

  38. Thank you all for reading and commenting.

  39. nice one. i would love to try these

  40. interesting write up

  41. Useful tips, thanks.

  42. Thank you MsPatriciaDV, d1dezire and Rana Sinha for your nice comments.

  43. Some excellent advices here and congrats for making to the hot content list.

  44. very well written with lots of great information. Nice work

  45. Thanks Anuradha and Diamond for your nice comments.

  46. Good advice, thanks

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