Eat Healthy for Beautiful Skin

Fluorine:

Fluorine is important for your body’s health because it is the body’s anti resistant element. Well fluorine is usually destroyed in the cooking process so we should eat fruits and vegetables for it. Too little fluorine can result in scaly skin and it can also disorder the blood and your spleen. Some fluorine rich foods are avocadoes, goat milk, cabbage and cotton cheese.

Sodium:

Lack of sodium in your diet can result as wrinkling and sticky-feeling skin. Cucumber is a sodium-rich food with many good qualities which can also keep you cool in summer.

Chlorophyll:

Lack of chlorophyll can cause skin eruptions. It is commonly found in all green and leafy vegetables.

Iodine:

Iodine is important for your health because without it your kidneys cannot flush properly. Iodine rich foods are all green leafy vegetables, carrots and beetroots. The main cause for skin problems is the kidney, if you want your kidneys flushed and working properly always drink lots of water and eat iodine rich foods.

Drinking a glass of water with 1 tps honey and 1 lime twist everyday can keep your system toxin and poison free it will give you digestive system a good jump start for the day. Now you all know the secrets to make your skin beautiful!