Facial Acne Should Go on a Diet?

Facial acne should go on a diet? , It’s just a matter of eating is often a source of conflict between parent and teenager are also his. Exhausted, they tend to be more happy with my buddies maan fellow teens, whether in restaurants, either in the cafe, I’ll look slang. Food should be healthier homes almost untouched.

Facial acne should go on a diet? ,When the teenager started to worry looking at his face in the mirror, and began playing pencat-squeeze pimples, nah, you perhaps instantly won the opportunity. “So, if you do not eat from the trendy, the fast food! So you said. Although your opinion is true, but sorry for your teen if he dong to be labeled less slang.

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Fortunately, there is encouraging news from the experts. According to them, not associated with the teenagers favorite food, as long as it is eaten within reasonable limits and balanced.
Expert opinion was not arbitrary but is Based on diet studies 45 adolescents in the U.S. who have problems with acne. They were divided into 3 groups of the first to eat what they like, the second group ate food that they think they are allergic to because without notice as a result of their acne. Basically teenagers are in a rapidly growing body.

Wilma F. Ber, MD, FACP, dermatologists from the U.S., agrees. He said growth would not be more severe acne because devour chocolate, ice cream, fries or pizza. In fact, foods high in iodine such as iodized salt, shellfish or seaweed thinks can lead to acne in adolescents who are allergic. Advice of experts, sufficient intake of iodine 150 mcg / day.

Hormones still need to be maintained, the teens must consider their food intake. The reason is that male hormones in women also appear to contribute to the growth of acne so it needs to be kept in balance. That affect the hormone balance is the intake of animal protein. Moreover, this animal-protein-containing saturated and trans fats. These fats tend to cause inflammation in the body and become oily skin.

Not that the teenagers were forbidden to eat animal protein intake but do not overdo the number and needs vary. Eating fish two times a week is highly recommended because they contain unsaturated fats are good. Then the protein is rich in zinc is also good for business because it reduces the inflammation of acne. Of research, known food sources of zinc are diasup regularly for 3 months showed positive results to the problem of acne. Oysters, crab, cheese, including food sources of zinc. Animal protein needs interspersed with vegetables and fruits are a source of vitamins and minerals are antioxidants. Vitamin A, for example, is known to reduce the problem of imbalance in the body.