Guar gum health benefits usually outweigh the side effects.
This product has many different applications. Researchers think that it can reduce the amount of bad cholesterol that is present in the body. It does this by preventing the absorption of cholesterol in the intestines.
Guar gum culinary uses include:
- Guar gum ice cream
- Guar gum thickener
Guar gum thickener or guar gum substitute is popular among people who have food allergies. If you are allergic to gluten, it is usually a safe substitute. Xanthan gum is also used as a substitute but it is more expensive than guar gum.
Guar gum (Photo credit: Wikipedia)
Guar gum ice cream is ice cream made using a bit of guar gum to prevent the formation of ice crystals. The guar is added to sweetened milk and cream. It is a natural thickening agent that is also used in chilled puddings and cold pastry fillings.
Researchers think that since guar gum increases glucose tolerance, it may be helpful for diabetics to take it with their meals. Several diet pills include this product because it helps to make the stomach feel full.
Guar gum is a hydrocolloid. This family of compounds includes gum Arabic, which is used in Slim Fast. In tests done on rats, guar gum caused the level of bad LDL cholesterol in their bodies to fall by about thirty percent.
Source: Naureen Shahzadi, “LWT-Food Science and Technology”, “Effect of Guar Gum on the lipid profile of Sprague Dawley rats”
Spacefill model of the Cholesterol molecule (Photo credit: Wikipedia)