Prevent Skin Damage and Slow the Signs of Aging Through Vitamins
As we age, free radicals cause a breakdown in the skin’s structure; But vitamin therapy can strengthen layers, returning them to a youthful state.
Nutritionists and dermatologists say taking vitamins C, E and A orally and topically can lessen the appearance of fine lines by 25%. How? Ingested nutrients protect the skin’s inner layers, topical vitamins benefit its outer layers.
Take Vitamin C
Internally: Vitamin C is essential to the formation of collagen, the “cement” that holds skin together. Without enough of this vitamin, skin becomes bumpy and wrinkled, and pores tend to increase in size.
Food sources: Citrus, berries and broccoli.
Externally: Vitamin C forms a protective barrier that helps ward off free-radical damage. It also serves as a mild sunscreen, acting like an anti-inflammatory and reducing the negative effects of the sun.
Take Vitamin E
Internally: Vitamin E is a free-radical “scavenger,” which means it hunts down and neutralizes these destructive molecules before they wreak havoc on the skin. Bonus tips: Combine vitamins C and E to get longer-lasting benefits. after vitamin E has done its job it become inactive, which is when vitamin C steps in and recharge it.
Food sources: Wheat germ, vegetable oils, whole grains, nuts, avocados, and strawberries.
Externally: Vitamin E has proven to be the vitamin that penetrates the skin most effectively to form a barrier against free-radical damage. It is also a superb moisturizer.
Take Vitamin A
Internally: Vitamin A regulates cell development and maintains cell membranes, preventing cells from deteriorating and plugging pores, which can result in acne.
Food sources: Fish, egg, yolks, and liver.
Externally: Vitamin A speeds cell regeneration while increasing skin’s elasticity and thickness. It also normalizes dry skin and protects skin from bacteria and infections.
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