The Best Vitamin and Mineral Supplements for a Lighter and Glowing Complexion

Glutathione is a popular agent in lightening our skin. Most Asians use it as a supplement to speed up the process in achieving a lighter and to have a youthful and glowing complexion.

Glutathione protects our skin from wrinkles and cell damage so it retards the aging process. It also removes toxins from our body thus a healthier you results. It also redirects the body’s production of melanin. Melanin is a substance in our skin that gives the skin its color. The result is a healthier, fairer, even-toned skin.

Glutathione makes you look younger and healthier by slowing down the aging process. It is also a master anti-oxidant protecting the body from free radicals. It detoxifies the body of harmful chemicals and prevents injury to cells. Taking glutathione regularly will strengthen the immune system and is also good for the heart.

The other vitamins and minerals the body need to have a lighter and healthier complexion includes Selenium which slows down the aging process. Selenium is an essential micro-nutrient that is found in minute quantities in our body. It preserves the elasticity of the skin by protecting it from free-radical damage. It best works when teamed up with vitamin E.

Vitamin C improves the tone and texture of the skin. It helps in the production of collagen that is essential for a youthful and glowing complexion. It enhances immunity and protects your skin from harmful effects of pollution, infection and cancer. It works best with vitamin E. Vitamin E scavenges for the dangerous free radicals in the body while C breaks down the free radical chain. When the two work together, your skin is at it’s best.

Vitamin E protects against stress and aging. It has a photoprotective effect shielding the skin from UV (ultraviolet) radiation. It is a tissue-repairing vitamin and helps reduce scarring when applied topically.

Grape Seed Extract is a natural skin purifier that deep cleanses and lightens skin.