The Secret of Anti-Aging Therapy Without Physician’s Prescription

Aging is a natural process experienced by human being. An individu may have feeling of frightened or anxiety when they are in the middle-age and begins to be more frightened in their advanced-age. Physical limits are felt, what they did in young-age won’t be done perfectly in the advanced-age. Aging is a normal consequence of advancing age. But everyone wants to have young and interesting performance although they are not young anymore. And certainly, many anti-aging are used to remove aging process.

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In 40s ages, someone will experience aging. Their skins begin to wrinkle and dried because the skin’s sweat gland production begins to low. Then, it’s combined with skin’s pigmentation process which more increases and it begins gray hair. Another negative effects are stress, heart attack, cataract, and decreased spirit changes. Heart disease will attack one’s body if he/she often faces stress which stimulates blood cholesterol increasing, especially LDL, so it will be a big risk to coronary heart disease.

At the same time, spirit changing sympthom in aging process is senile or immediately forgotten to anything just done, as like putting walet, books, wristwatch, and others. The other sympthoms are difficult to diverse and remembering something, such as one’s name, places, and rooms. One more frightened and avoided is aging process on skins. Anyone tries to have clean, firm, and unwrinkle skins.

Together with technology development, there are many methods for anti-aging process done, for instance by doing beauty treatment in salon, spa, or beauty clinics with phycisian teams. But, it’s sometimes unsucceeded. Even some of this treatment result fatal damages. On one hand, the instant outcome will be obtained, but on the other hand, it will result negative effect for health. In fact, anti-aging is not easy as we thought. The right solution is required to get an effective result of anti-aging.

Anti-aging doesn’t mean to fight, but more appropriate if we indicate it as a process to slow aging. Not only skin’s function, but also many other physical organs’s functions are controlled when one’s in his/her advanced age. By understanding negative effects of free radical to aging process and how to have good eating pattern and rich of antioxidant we can help to avoid it, and it’s better than many kinds of creams or cosmetics. Aging effect may be different from one to another related to race, ethnic, and genetic factors, or life style. There are also anti-aging factors which are effectively help to reduce aging process and enhance physical condition and maintain young performance. Based on those anti-aging factors, no reasons for not following these anti-aging tips concentrated on eating and nutrition patterns and also life style and good exercises as the secured and natural anti-aging process.

Anti-Aging Factors

• Life style and daily behavior : Anyone has behavior and life style since they were young. Not all those routines and activities have good impact for our bodies, because some of them give negative effect to physical health, even accelerate aging process.
• Eating and nutrition patterns : Early aging effect is also influenced by consumption of food and nutrition. Precise selection of foods consumed since they were young will affect aging effect. In fact, some of them bring negative effect to body and some other contain antioxidant opposing free radical and helping anti-aging process.
• Exercise : For most people, doing exercises may not an interesting activity to do, except retiring and boring activities. But, in fact, it is an effective process to avoid aging process. Doing exercises makes fat burnt, bones and muscles stronger, heart healthier, and other positive effects. It must be applied regularly and balanced. If the exercise’s rule is applied properly, it’s not surprised that when you’re in 50s, you have 35s or 40s looking.

Anti-Aging Tips

• Choose appropriate food to support anti-aging process : Balanced nutrition and diet with selecting proper food variants will help to avoid aging effect.
• More consumption of fruit and vegetables : It’s useful to help damaged cells regeneration process caused by physical exhaust, pollution, and free radical, and avoid cancer cell growth. Natural foodstuffs which aren’t through over-processing are the best choice. Fruit and vegetables in bright colors, such as tomatoes, carrots, brocolli, mangos, lemons, oranges, grapes, blue berries, and red peppers have anti-aging high values because they are rich with antioxidant, vitamins, minerals, and complex carbohydrate resources in high fiber ingredient that can help to avoid aging process.

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• Select complex carbohydrate resources : Ideally, most calories from your foods must be derived from complex carbohydrate and rich fibers. Don’t consume simple unhealthy carbohydrate too much. Complex carbohydrate’s fibers may reduce cholesterol bulk and keep healthy heart, and it’s good for skin’s health affected by anti-aging process. Fibers can be obtained from fresh fruit, vegetables, wheat, beans, such as rice red and wheat. Limit simple carbohydrate consumption for at least 10% of your total calorie.
• Consume liquids and waters : Increasing liquid consumption is important for the body and skin’s health. By increasing water’s consumption, it will accelerate detoxification through sweats and urine. Besides fresh water, it’s also combined with another liquids, such as fruit juice or unpreservative fresh juice or qualified tea that is rick of antioxidant of polyphenol. If you live in tropical site, your liquid consumption is automatically relative in large amount.
• Avoid dangerous foods : Sometimes, you feel so hungry and many delicious foods are wanted to eat without realising the negative effects to your body. The aging process is influenced by consumed food consumption every day. Therefore, avoid unhealthy foods and dangerous for your bodies.
• Limit simple carbohydrate consumption : If you like to consume sugar and flour, beware, because these foodstuffs derived from simple carbohydrate and low nutrition. If it’s over-consumed, it will increase unhealthy weight affected negatively to aging process and health quality, and it’s automatically contradictive to your desire to look young and long-aged.
• Avoid preservative processing foods : Physical cells’ degeneration can be resulted from preservative processing products which is significantly causing aging process. The preservative products are processed with low vitamins and minerals, except rich of carbohyrate which is not too good for the body. Avoid over-consumed products, for example sugar, simulated sweets, preservation, flour, cooking oil, or hydrogenated oil, maize oil, and coloring stuff.
• Don’t consume animal fat : Foods containing animal fat have negative effects to body and results aging sympthoms. Reduce or avoid fried food, for instance chips, flour-fried food and foods with fat or oil. Cholesterol ingredient in the foods causes overweight and negative effect to skin’s health and the whole body.
• Use antioxidant to oppose free radical : The natural protection to free radical can be obtained from antioxidant, in vitamin A and C. Antioxidant, a substance in low level is able to block targetted molecular oxidation, called the magical substance, because it can avoid aging process and many kinds of diseases. Substances stayed in fruit, vegetables, fish, spices, and beans can stop chained reaction in building free radical of the body believed as the aging factor.
• Do better life style to support anti-aging : There’s a proverb, “able to because of accustomed to”. If you’re accustomed to do something since you were young, the behavior will be brought until you’re old. A positive behavior you performed since you were young will be brought until you’re advanced.
• Better sleep : Lack of sleep time can shortage skin cell’s recovering cycle and other cells in human’s body. When we sleep at night, it’s time for muscles and skin to be more relax. Sleep for 8 hours a day.
• Avoid cigarette’s smoke and pollution : Cigarette’s smoke and pollution are major factors for appearing free radical in human’s body and result cell degeneration, heart disease, shorten life time, damaging body’s network, and wrinkle on skins. By stopping smoke, the amount of free radical will be reduced and increase the physical power to absorb vitamin C.
• Avoid stress and over-anxieties : Stress is able to increase face muscles’ contraction and the tendency to be wrinkled. Try to resolve anything patiently and wisely, think positively will help you to face the stress.
• Physical health and exercises : Any exercises, significantly, support stronger bones developing, healthy skins, healthy heart, well metabolism, strong muscles, and the most important is the process of detoxification through sweat and good blood circulation. Detoxification and healthy blood circulation system will make our skins looked healthier, and it avoids aging process. Overweight and fat will increase aging process and you’re physically looking older. Therefore, try to do exercise regularly.

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