The Three Best Fruits for the Skin

You probably already realize how important fruits are for your health in general, but you may be less aware of the benefits of fruits for the skin. Fruits are rich in vitamin C and other important anti-oxidants that have been shown to protect against photoaging of the skin. Instead of buying expensive skin creams that cost a fortune and may contain harmful chemicals, why not purchase fresh fruit from the grocery store and nourish your skin the all-natural way? Here are three of the best fruits for the skin.

Pomegranate

When it comes to the benefits of fruits, pomegranate is shaping up to be a superstar. A study published in the Journal of Agricultural and Food Chemistry showed that a pomegranate extract could protect against photoaging of the skin by inhibiting the action of collagenases which break down the support structure of the skin. Studies have also shown that pomegranate seed oil helps to rejuvenate the epidermis, the protective top layer of the skin. Because of pomegranate’s promise as an anti-aging treatment, you can find a variety of skin care products that contain pomegranate. To make your own, pomegranate skin face mask, mix fresh pomegranate with plain yogurt in the blender and apply it to your skin for fifteen minutes before rinsing with cold water. Your skin will look and feel softer and smoother.

Grapefruit

Grapefruit is another fruit rich in vitamin C, a vitamin which has been shown in studies to rejuvenate the skin. It contains a natural chemical known as citric acid which has a gentle exfoliating effect which helps to eliminate dead skin cells that can make the complexion look dry and flaky. To make a grapefruit toner to freshen and revitalize your face, mix the juice of half a grapefruit with a cup of mineral water. Apply to your face after cleansing using a cotton ball.

Pumpkin

Pumpkin is full of skin healthy ingredients. It’s a rich source of carotenoids, the components which give pumpkin its brilliant orange color and serve as anti-oxidants to protect the skin against free radicals. Not only that, but pumpkin contains enzymes which increase the rate at which skin cells renew themselves, helping skin to look more fresh and youthful. This is especially good for aging skin. Because of this, you’ll find a variety of skin creams containing pumpkin available. To make your own pumpkin skin mask, puree fresh pumpkin in the blender and mix with either plain yogurt or almond oil and apply it to the face. Rinse off after fifteen minutes.

Keep in mind to get all the benefits of fruits, you should not only apply fruits externally, but add them to your diet also. This will provide additional protection against wrinkles as well as protect your overall health. Why not enjoy the amazing benefits of fruits?