Would you like younger, more youthful looking skin? Find out three important types of foods you need to keep skin looking young.
Do you want younger, more youthful looking skin? If so, it may be time to reassess your diet. In the quest for better looking skin, many people are more than willing to spend money on the latest skin creams that promise to turn back the hands of time, while completely ignoring what they what they put into their body. High sugar, processed diets; fast food; and alcohol can all take their toll on skin health, resulting in a loss of skin resiliency and the appearance of fine lines and wrinkles. Some people add further insult by smoking cigarettes and lying in the sun. The good news? You can substantially improve the appearance of your skin by simply changing your diet. Here are the most important types of foods and nutrients needed to keep skin looking young.
Keep skin looking young: Vitamin C
Vitamin C is an antioxidant vitamin that plays an important role in wound healing and maintaining the skin’s support structure. It does this by enhancing the synthesis of collagen, a protein that gives skin its firmness and resiliency. When collagen starts to break down due to sun damage and lack of vitamin C, skin loses its firmness and starts to sag. Vitamin C also functions as an antioxidant to counteract the free radical damage that can cause the skin to age. Studies have demonstrated its positive effect when applied topically to the skin and it’s just as important to get it through diet. Some foods that are unusually high in vitamin C include papaya, broccoli, strawberries, oranges, and cantaloupe. Combine them all into a delicious smoothie and drink it every day to keep skin looking young and vital.
Keep skin looking young: Vitamin E
This is another important antioxidant vitamin. Even if you wear sunscreen religiously, your skin is exposed to free radicals on a daily basis from the effects of the environment and vitamin E can help to counteract some of the damage. Good dietary sources of vitamin E include almonds, sunflower seeds, spinach, leafy vegetables, and blueberries. Did you know that applying vitamin E to the skin has even been shown to protect against sun damage?
Keep skin looking young: Omega-3 fatty acids
Omega-3’s are essential, polyunsaturated fatty acids that have antioxidant, anti-inflammatory properties. Omega-3’s help to protect against sun induced antioxidant damage which can cause breakdown of collagen, leading to wrinkling and laxity of the skin. A study also showed that omega-3’s can help to rebuild the skin by activating certain skin proteins such as pro-collagen. To keep skin looking young with omega-3’s, eat more fatty fish such as salmon, walnuts, and flaxseed. If you don’t eat these foods on a regular basis, talk to your doctor about taking a fish oil supplement.
To keep skin looking young, eat less packaged, processed foods and replace them with whole grains, vegetables and fruits. These foods have antioxidant and anti-inflammatory properties that help to protect skin against aging. These simple dietary changes can give your skin a more youthful appearance if eaten on a regular basis.