A Child Exercise Program That’ll Get Your Child Off the Couch

Does your child need more exercise? Wouldn’t it be nice to get your child off the couch and into an exercise program? If you’re going to motivate a child to exercise, the exercise you suggest needs to be stimulating and, most of all, fun. Why not use a trampoline as the basis for your child’s exercise program?

If room is a consideration, you don’t have to purchase a full sized trampoline. A mini trampoline will fit into the corner of your house will give the same heart healthy benefits. Is jumping on a trampoline an effective workout for your child? A study conducted by NASA found that people who exercised on a trampoline had a greater oxygen intake than those who ran or jogged on a treadmill. Plus, it tends to be more gentle on the joints than running.

Trampoline exercise has even more positive benefits in children. It’s been shown that a child who exercises on a trampoline regularly has a higher self esteem, a better body image and more self confidence. There’s even some evidence to suggest they have greater academic success. Not to mention trampoline jumping burns calories and fat.

The best way to get your child started with a trampoline exercise program is to encourage him to jump on the trampoline as he watches his favorite television program. This should give him around thirty minutes of fast paced, aerobic exercise per day. This should help to strengthen his heart and prevent the problem of being overweight and out of shape. Be sure to supervise your child when he uses the trampoline as injuries can occur.

To further motivate your child, give him a gold star when he completes a thirty minute trampoline workout. When he achieves a certain number of gold stores, reward him with a small gift or special privilege. Another good way to encourage your child to exercise is to get a second mini trampoline and exercise right along with him. Not only are you motivating your child and setting a good example, you’ll be giving yourself the many benefits of aerobic exercise. Don’t be surprised to see the pounds start to fall off.

If your child prefers music to television, let him select his favorite music as a background for his trampoline exercise. Music can be a strong motivator and can make a workout much more fun. Some studies have also shown you exercise harder with lively music playing in the background.

If you’re concerned about childhood obesity and the health risks associated with an overweight child, encouraging your child to exercise on a trampoline can be an excellent way to address these problems. Why not give it a try?