Alzheimer a Silent War
You don’t have to wait the first symptoms to begin working against Alzheimer and doesn’t matter how young you are.
Alzheimer is a degenerative, incurable and terminal disease generally diagnosed in people over 65 years old is the most common form of dementia. The first symptoms can be confused with age-related problems like lost of memory, distraction, inability of recalling recent facts and stress manifestations.
As Alzheimer advances, the most common symptoms are confusion, irritability and aggression, mood swings, language break down, long term memory loss, gradual declining of senses and body functions.
But you don’t have to begin with the first symptoms to start fighting this silent war, there are some easy exercises that can help you avoid Alzheimer, like aerobics for your body there are Neurobics for your brain. Neurobics are mental exercises, brain teasers and puzzles that enhance brain’s performances encouraging the growth of new dendrites and neurons. The challenge of Neurobics is doing everything contrary to routine.
Some basic and easy to do exercises that you can practice every day:
- Avoid routine. The 80% of our day is a routine, even if they reduce the daily work and intellectual efforts they are hiding a perturbing effect: they are limiting your brain.
- When you brush your teeth, change the usual hand to the other.
- When you take a bath, lather with your other hand.
- Use your hand watch on the other hand.
- Get dressed with your eyes closed.
- Write the other way around (this used to make Leonardo Da Vinci)
- Walk backwards.
- See pictures or read upside down.
- Change your paths to go to work and go back home.
- Change the use of the mouse from right to left or vice versa.
Remember anything that takes you away from routine will help you, your brain will thank you. Fight against Alzheimer!
Liked it
PSingh1990 | Sep 14, 2010 | Reply
Nice Share.
Noeal V | Sep 14, 2010 | Reply
Nice Share.
Raj the Tora | Sep 14, 2010 | Reply
useful information
Agron20 | Sep 14, 2010 | Reply
Interesting article and info.i give liked.good work.Thanks friends
yes me | Sep 14, 2010 | Reply
An interesting read here cheers
Kaye TM | Sep 14, 2010 | Reply
excellent article! =p keep it up
Jane Campbell | Sep 14, 2010 | Reply
Wonderful subject matter!! Nicely written!!
zain0077 | Sep 14, 2010 | Reply
Very useful information.
melphens | Sep 14, 2010 | Reply
informative post. like it!
LewSethics | Sep 14, 2010 | Reply
Sounds like an easy way to stave off feebleness.
Shamyl | Sep 14, 2010 | Reply
Very useful post. Well done.
RAJEEV BHARGAVA | Sep 14, 2010 | Reply
excellent tips on Alzeimer’s disease, providing remedies on how to prevent it. i really enjoyed reading this article. thanks very much for sharing.
John Cornor | Sep 14, 2010 | Reply
Great article well presented and explained. Very informative. Thanks for sharing my friend.
Uma Shankari | Sep 14, 2010 | Reply
Very nice. You have given simple tips that any one could follow easily.
Kostlivec | Sep 14, 2010 | Reply
thank you my friend for the nice article
The Soul Explorer | Sep 14, 2010 | Reply
Well written! Thank you for the information.
Judy Sheldon | Sep 14, 2010 | Reply
This is the main disorder which is responsible for killing my father. Thanks for the wonderful information.
giftarist | Sep 14, 2010 | Reply
Very good info shared here. Thanks friend.
Ramalingam | Sep 15, 2010 | Reply
Informative,useful and easy to follow tips.Thanks for sharing.
Percy | Sep 15, 2010 | Reply
I remember that if you want to fight this desease, you have to have a brain activity all the time.
Percy | Sep 15, 2010 | Reply
I remember that in fighting this desease, you have to make your brain active.
Rehoboth | Sep 15, 2010 | Reply
$- nice information-$
zdenek | Sep 15, 2010 | Reply
Thank you for the article, good information!
SharifaMcFarlane | Sep 15, 2010 | Reply
These are good suggestions and so easy to make a part of our day. Thank you.
Saurav Banerjee | Sep 15, 2010 | Reply
Fighting against routine for fighting Alzheimer’s, Interesting!!
flowerrose | Sep 15, 2010 | Reply
interesting post. Keep it up my friend
Flowerrose
Lord Banks | Sep 15, 2010 | Reply
I think we all know someonenwho has had this awful disease.n Great article. LB
Moses Ingram | Sep 15, 2010 | Reply
My brother has Alzheimer’s and I know what a terrible disease it can be. Thanks for some great information.
Luna Morena | Sep 16, 2010 | Reply
Thanks for all your comments
Shirley Shuler | Sep 16, 2010 | Reply
Some very good information here, thanks for sharing.
jpso | Sep 16, 2010 | Reply
Very informative.
addjust | Sep 16, 2010 | Reply
nice, i guess its like a sniper, you will never know what hit you.
sweetlife39 | Sep 18, 2010 | Reply
Great job !
kiran8 | Sep 19, 2010 | Reply
Nice article …
Elma Sandoval | Sep 21, 2010 | Reply
very, very useful…